America's Soft Drink Addiction: How Soda Can Affect Your Brain - The AD Plan. Posted by. Sherry C. There are many rumors about the effects of Aspartame, but are these soft drinks really so unhealthy and if so, are they allowed in a healthy Alzheimer’s nutrition diet? Image Source: Foododdity. There is a growing body of evidence that diet soda and soda of all kinds can cause a variety of health concerns. A recent study at the University of Miami Miller School of Medicine and Columbia University Medical Center found that those who drank diet soft drinks daily may have an increased risk of stroke, heart attack, and vascular death. In the study, those individuals were actually found to be 4. Image Source: Thekitchn.
![]() More Research. Another study at the University of Alabama, involving mice, showed that the mice that were fed soft drinks high in sugar showed greater plaque deposits on their brains. These plaque deposits are one of the precursors to Alzheimer’s and other brain related diseases. ![]() ![]() ![]() Image Source: Sherrygaba. A study conducted by Geriatric Research and Clinical Education Center at the Veterans Affairs Puget Sound Health Care System in Seattle found that subjects who drank soft drinks with sugar containing a high glycemic level (foods that raise blood sugar in sharp increments) had higher levels of beta – amyloid, which could lead to Alzheimer’s disease. The point of this study was to prove that diet and sugar levels are important to maintain the health of your body in general and your brain in particular. Studies are focusing on proper diet to keep Alzheimer’s at bay and drinking sugary drinks seem to lead to issues both physically and with brain functions. A study at Columbia University in conjunction with the Miller School of Medicine found for instance that there was a correlation between diet soda and stroke. The cause of a stroke is a restriction in the blood flow to the brain, which in turn can result in loss of motor function, paralysis, and if not treated, permanent brain damage. This diet information is for patients who have recently had Nissen fundoplication surgery to correct reflux disease or to repair various types of hernias, such as.This study reveals that there is a direct link between Aspartame and brain health. But with the prevalence of soda and diet soda it’s hard to make wise decisions when choosing beverages. There are many options for replacing soda with healthier drinks for Alzheimer’s nutrition. You can create your own beverages and begin to replace the sodas and diet sodas that you drink. One option is to mix carbonated water or club soda with low sugar fruit juices. This mixture can be made with small amounts of light juice to keep the sugar content low. One benefit is that you won’t be adding a huge amount of calories, depending on the amount of fruit juice used, and it will taste similar to the soda you are trying to eliminate from your Alzheimer’s prevention diet. Another option is to replace your soda consumption with green tea. Green tea can be served hot or cold or even as a green tea latte and sweetened with natural sweeteners such as Stevia. Antioxidants in green tea can give you a variety of health benefits. Chai tea can also be prepared as a delicious hot or iced latte and of course plain water is always a great choice and it serves as a hunger suppressant as well. Healthy Low Sugar Chai Tea Latte Image Source: Tasty- yummies. Makes 5 cups of caffeine free Chai Tea Boil 4 cups of water then bring to a simmer add following ingredients; 4 cups water- bring to a boil then reduce heat to simmer and add all the ingredients below. Ingredients. 10 whole cloves. Let steep for at least 3. For a low sugar Chai tea latte’ at a coffee shop, simply follow these steps; Order the loose leaf tea or little packets of tea that are chai flavored. Ask your server to leave about an inch at the top, and fill the rest up with soy milk, rice milk or light milk, and just a small amount of honey, then top with cinnamon. In Conclusion. Diet soda and soda in general can be extremely addictive and trying to stop drinking it is difficult, but there are some strategies that can really help you to find healthy substitutes. However with the increasing evidence of all the issues that this drink causes, and for those working toward complying with a healthy Alzheimer’s nutrition diet, you probably will want to find a way to work diet and high sugar soft drinks out of your diet completely. Getting rid of the soda can help improve your brain heath and may just give you another weapon in your arsenal to prevent Alzheimer’s disease. Richard Isaacson's 9 week diet plan and his cutting edge approach in the fight against AD in Alzheimer's Treatment . Also, sign up for the newsletter to get the latest updates in AD treatment and prevention news. ![]() ![]() ![]() Most people are aware that both regular and diet soda are bad for your health, but when it comes to which is worse, things get a bit tricky. The truth is they are. Overweight Risk Soars 41% With Each Daily Can of Diet Soft Drink.
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Getting fit is a goal for millions of people every year, and tens of thousands research how to lose weight every single day. Unfortunately, many people have no idea. How to Lose Weight: 4. Fast, Easy Tips. 1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 1. How to Eat and Lose Weight. Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will. Here’s something you don’t see at the supermarket every day. Gorin tells SELF that, though passion fruit isn’t often associated with winter, it’s in season in. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 1. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Need major weight- loss motivation? Here’s the secret weight- loss advice used by the folks on The Biggest Loser and other reality shows. Add 1. 0 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,7. Chances are, the new number is more accurate. Adjust your eating habits accordingly. Get an online weight loss buddy to lose more weight. A University of Vermont study found that online weight- loss buddies help you keep the weight off. The researchers followed volunteers for 1. Those assigned to an Internet- based weight maintenance program sustained their weight loss better than those who met face- to- face in a support group. Get a weight- loss mantra. ![]() ![]() ![]() ![]() ![]() ![]() ![]() You’ve heard of a self- fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. ![]()
The average American consumes an extra 2. That’s nearly 9. 0,0. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Eat three fewer bites of your meal. Doing any of these can save you about 1. Watch one less hour of TVA study of 7. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. Wash something thoroughly once a week. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 1. Scrub for 3. 0 minutes and you could work off approximately 1. Content continues below ad. Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. Rhoberazzi/i. Stock. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M. D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,0. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it. Stare at the color blue. There’s a good reason you won’t see many fast- food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one- third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place. Spend 1. 0 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 1. Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five- minute walk every two hours will parlay into an extra 2. And getting a break will make you less likely to reach for snacks out of antsiness. Francesco. Corticchia/i. Stock. 15. You’ll lose weight and fat if you walk 4. The reason we’re suggesting 4. Duke University study found that while 3. Burning an additional 3. Don’t buy any prepared foodthat lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower- sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar- free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 1. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Content continues below ad. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 2. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Throw out your “fat” clothes for good. Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 1. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late- evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late- night snacking can save 3. Walk before dinner and you’ll cut calories AND your appetite. In a study of 1. 0 obese women conducted at the University of Glasgow in Scotland, 2. Stock. 21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling. Hook on a step tracker, and aim for an extra 1,0. On average, sedentary people take only 2,0. Adding 2,0. 00 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. Put less food out and you’ll take less in. Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 1. Instead of 1. 6- ounce glasses and oversized coffee mugs, return to the old days of 8- ounce glasses and 6- ounce coffee cups. Eat 9. 0 percent of your meals at home. You’re more likely to eat more—and eat more high- fat, high- calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Floortje/i. Stock. Serve food on your plate instead of on platters. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 1. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds. Content continues below ad. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Order the smallest portion of everything. If you’re out and ordering a sub, get the 6- inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less. Eat water- rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water- rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water- rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Bulk up your meals with veggies. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir- fries, omelets, and other veggie- friendly dishes. If you eat a 1: 1 ratio of grains to veggies, the high- fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated. Avoid white foods. There is some scientific legitimacy to today’s lower- carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole- grain breads and brown rice. One Harvard study of 7. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. If you’re going to indulge, choose fat- releasing foods. Weight loss - Wikipedia. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Intentional weight loss is commonly referred to as slimming. Unintentional. Characteristics. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment- related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help. Illness can also cause food aversion. Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals. Impaired digestion & /or absorption. This can result from conditions that affect the digestive system. Altered requirements. Changes to metabolic demands can be caused by illness, surgery and organ dysfunction. Excess nutrient losses. Losses from the gastrointestinal can occur because of symptoms such as vomiting or diarrhea, as well as fistulae and stomas. There can also be losses from drains, including nasogastric tubes. About one- third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobilary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies. People with HIV often experience weight loss, and it is associated with poorer outcomes. Some infectious diseases can cause weight loss. Fungal illnesses, endocarditis, many parasitic diseases, AIDS, and some other subacute or occult infections may cause weight loss. Renal disease. Patients who have uremia often have poor or absent appetite, vomiting and nausea. This can cause weight loss. Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss. Connective tissue disease. Neurologic disease, including dementia. Weight loss in individuals who are overweight or obese can reduce health risks. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. Being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 5. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,0. Combined with increased physical activity, low- calorie diets are thought to be most effective long- term, unlike crash diets, which can achieve short- term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity. A 2. 01. 0 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep- deprived dieters. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,0. MJ) per day. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding. Dietary supplements, though widely used, are not considered a healthy option for weight loss. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. Short- term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements. Over $1. 6 billion a year was spent on weight- loss supplements. About 7. 0 percent of Americans' dieting attempts are of a self- help nature. Physician Data Query. National Cancer Institute. Retrieved 3 July 2. American family physician. PMID 1. 18. 71. 68. Payne, Cathy, ed. The Cochrane database of systematic reviews. CD0. 08. 42. 7. PMID 2. Committee on Nutrition Services for Medicare Beneficiaries (2. The role of nutrition in maintaining health in the nation's elderly: evaluating coverage of nutrition services for the Medicare population. ISBN 9. 78- 0- 3. NICE Clinical Guidelines, No. National Collaborating Centre for Acute Care (UK). The journal of nutrition, health & aging. PMID 2. 23. 23. 35. PMC 3. 70. 53. 50 . PMID 2. 35. 98. 44. PMID 1. 64. 77. 56. Clinical evidence. PMC 3. 27. 53. 23 . PMID 2. 14. 18. 67. NICE Clinical Guidelines, No. Royal College of Physicians UK. Retrieved 3 July 2. Clinical Infectious Diseases. PMID 1. 64. 77. 56. Shiraz E- Medical Journal. Andersen, Henning Keinke, ed. The Cochrane Database of Systematic Reviews (4): CD0. PMID 1. 70. 54. 19. Lay summary. Burden, Sorrel, ed. The Cochrane Database of Systematic Reviews. CD0. 08. 87. 9. PMID 2. Lay summary. Current clinical pharmacology. PMID 2. 33. 42. 97. Clinical therapeutics. PMID 2. 19. 99. 88. The Journal of Clinical Psychiatry. PMID 2. 10. 62. 61. Canadian Medical Association Journal. PMC 5. 52. 89. 2 . PMID 1. 57. 67. 61. Evidence Syntheses, No. Agency for Healthcare Research and Quality (AHRQ). Retrieved 2. 7 June 2. Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Retrieved 2. 7 June 2. Mayo Clinic. Archived from the original on 4 March 2. Retrieved 1. 3 January 2. Annals of Internal Medicine. PMC 2. 95. 12. 87 . PMID 2. 09. 21. 54. Scientific American. Retrieved 2. 0 October 2. J.; Calton, E. K.; Zhao, Y.; Hallett, J. Obesity Reviews: an Official Journal of the International Association for the Study of Obesity. ISSN 1. 46. 7- 7. X. PMID 2. 45. 28. Clinical Science. PMID 2. 31. 26. 42. Dietary Guidelines 2. Retrieved 2 May 2. March 2. 00. 3. Weight- control Information Network. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2. 01. 1- 0. Bariatric Surgery Information Guide. Retrieved 1. 3 June 2. Mayo Clinic. Obesity Research. PMID 1. 01. 02. 25. Nutrition Today. 4. International Journal of Eating Disorders. Journal of Consulting and Clinical Psychology. PMID 8. 69. 89. 45. INIST: 3. 14. 30. International Journal of Clinical and Experimental Hypnosis. PMID 4. 01. 89. 24. Journal of Consulting and Clinical Psychology. PMID 8. 69. 89. 44. International Journal of Psychology and Psychological Therapy. The American Psychologist. PMID 1. 74. 69. 90. In sum, there is little support for the notion that diets . DHHS Publication No (FDA) 9. US Food and Drug Administration. Archived from the original on 2. September 2. 00. 6. Retrieved 2. 01. 3- 0. PRNewswire (Press release). April 2. 00. 8. Retrieved 2. July 2. 01. 0. Retrieved 2. W.; Bray, G. Hypertension. ISSN 0. 19. 4- 9. X. External links.
United States of America - Wikitravel. United States of America. Location. Flag. Quick Facts. Capital. Washington, DCGovernment Federal presidential constitutional republic. Currency US dollar. Area 9,8. 26,6. 75km. There was a time, you saw the name Grundfos, that meant quality.It pumps very well. The problem is the intake and discharge have plastic fittings that crack no matter. Infos: Beschreibung: Am 08.11.2009 um 10:00 Ort: Pfarrkirche Lind ob Velden: Kirchtag Lind ob Velden: Am 20.09.2009 um 10:00 Ort: Lind ob Velden: Erntedankfest Lind. Please note that once you make your selection, it will apply to all future visits to NASDAQ.com. If, at any time, you are interested in reverting to our default. Black Forest Broadcasting. Updated News and events for and about North Central Pennsylvania. Unemployment rate increases in 4 out of 5 counties in regionEmporium. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. ![]() Massage in Albany, NY : Discover the best message studios and therapists in Albany with deals of 50-90% off every day. 60-Minute Relaxation Massage or Couples Massage. Home to the world's third- largest population, with over 3. It's home to a wide array of popular tourist destinations, ranging from the skyscrapers of Manhattan and Chicago to the natural wonders of Yellowstone and Alaska, to the warm, sunny beaches of Florida, Hawaii and Southern California. It is large, complex, and diverse, with several distinct regional identities. Due to the vast distances involved, traveling between regions often means crossing through many different landscapes, climates, and even time zones. Such travel can often be time- consuming and expensive but is often very rewarding. Its land borders are shared with Canada to the north, and Mexico to the south. The US also shares maritime borders with Russia, Cuba, and the Bahamas. If counting the Insular Areas and Minor Outlying Islands, the United Kingdom, Samoa, and Haiti would also share maritime borders. They are the oldest of the three mountain ranges and are covered with a diversity of Subtropical and Temperate flora and fauna, a thick canopy of dense vegetation. They offer spectacular sightseeing and excellent camping spots. The loess lands of the southern Mid- West and the Limestone cliffs and mountains of the south add beauty to the region, with lush vegetation coating the surfaces of cliff faces that border rivers, and mist shrouding beautiful green mountains and gorges. The Rockies are, on average, the tallest in North America, extending from BC, Canada to New Mexico, with many areas protected as national parks. They offer hiking, camping, skiing, and sightseeing opportunities, as well as desert and subtropical getaways in the southern lowlands of the region. The Sierras extend across the . The five lakes span hundreds of miles, bordering the states of Minnesota, Wisconsin, Illinois, Indiana, Michigan, Ohio, Pennsylvania and New York, and their shores vary from pristine wilderness areas to industrial . They are the second- largest bodies of freshwater in the world, after the polar ice caps. In California, Death Valley is the lowest spot on the USA mainland (2. Earth. Natural areas include vast areas of desert untouched by humans. Camping and hiking through the majestic landscapes of the Southwest is a big vacation draw for many Americans. The tropical climate enables many exotic (both native and non- native) plants and animals to flourish. The Florida Everglades are a pristine . The USA has something for everyone; tropical jungles, subtropical and temperate savannas, searing deserts, Mediterranean- like coast lines, frozen mountain peaks, coniferous forest, steamy subtropical river system, and more. The Southeast has mild winters and hot humid summers. The Northeast and Midwest have much colder winters with frequent snowfalls and periods with snow on the ground. During hurricane season, which is from June to November, tropical storms and hurricanes have been known to make landfall in coastal regions of the eastern US, resulting in widespread damaging winds and flooding, and causing numerous travel delays. Farther west, the Great Plains are dry, flat and grassy, and are subtropical/semi arid in Kansas and regions south, and dry continental north of Kansas. The Great Plains are notoriously well known for their tornado season, which lasts from March to June. These severe weather outbreaks can also cause very large hail, damaging winds, and flooding. Severe weather in the Great Plains is often forecast days in advance by meteorologists and reported by local news stations via TV and social media. Parts of Arizona and New Mexico have a monsoon season which lasts from June to September. Frequent training thunderstorms often occur in this area during the summer, which can result in flooding. Dust storms can also occur, caused by downdrafts of a decaying thunderstorm. Coastal California and Oregon, from San Diego to Portland, is considered Mediterranean, and consists of warm winters and warm to hot summers. A cooler variation of the Mediterranean, also known as a maritime climate, can be found in the Pacific Northwest including coastal Washington. Hawaii, most of Florida, and far southern Texas have a tropical climate. Other areas in the south have a substantial amount of tropical microclimates. Central and northern Alaska features a subarctic climate with short mild summers and long very cold winters. Valleys in the Western United States often see the highest temperatures in the nation, along with many days and sometimes weeks of very dry weather. San Francisco and coastal Washington have the coolest summers in the Western United States excluding alpine regions of eastern California and Colorado. The greatest difference in climate from region to region occurs during the winter season, which is December to March, when temperatures can range from below 0 degrees (- 1. Long stretches of below freezing temperatures are common during the winter season across the Northern Midwest and Northern Northeast, getting milder as you travel south. Today, their descendants are known as Native Americans, or American Indians. Although Native Americans are often portrayed as having lived a mundane and primitive lifestyle which consisted of day to day survival, the truth is that prior to European contact, the continent was densely populated by many sophisticated societies. For example, the Cherokee are descended from the Mississippian culture which built huge mounds and large towns that covered the landscape, while the Anasazi built elaborate cliff- side towns in the Southwest. As was the case in other nations in the Americas, the primitive existence attributed to Native Americans was generally the result of mass die- offs triggered by Old World diseases such as smallpox which spread like wildfire in the 1. Its neighbor to the southwest, Rhode Island, was founded by refugees from the religious fanatics of Massachusetts. Other religious groups also founded colonies, including the Quakers in Pennsylvania and Roman Catholics in Maryland. Because of a longer growing season, these colonies had richer agricultural prospects, specifically cotton and tobacco. As in Central and South America, African slaves were imported and forced to cultivate in large plantations. Slavery became an important part of the economy in the South, a fact that would cause tremendous upheaval in the years to come. The resulting American Revolutionary War culminated in the surrender of 7,0. British troops at the Battle of Yorktown in 1. This forced the British government to initiate peace negotiations that led to the Treaty of Paris of 1. Americans assumed control of all British land south of the Great Lakes between the Atlantic Ocean and the Mississippi River. In turn, the young country's first attempt at establishing a national government under the Articles of Confederation was a disastrous failure. The Articles tried too hard to protect the colonies from each other by making the national government so weak it could not do anything. After ratification by a supermajority of the states, the new Constitution went into effect in 1. United States ever since. This was enabled by the displacement and decimation of the Native American populations through warfare and disease. In what became known as the Trail of Tears, the Cherokee tribe was forcibly relocated from the Southeastern United States to present- day Oklahoma, which was known as . Though dramatic battles were fought, including one that ended with the British Army burning the White House, Capitol, and other public buildings in Washington, D. C., the war ended in a virtual stalemate. Territorial boundaries between the two nations remained nearly the same. Nevertheless, the war had disastrous consequences for the western Native American tribes that had allied with the British, with the United States acquiring more and more of their territory for white settlers. The next major territorial acquisition came after American settlers in Texas rebelled against the Mexican government, setting up a short- lived independent republic that was absorbed into the union. The Mexican- American War of 1. Mexico, including the future states of California, Nevada, Utah, Arizona and New Mexico. Many Native Americans were relegated to reservations by treaty, military force, and by the inadvertent spread of European diseases transmitted by large numbers of settlers moving west along the Oregon Trail and other routes. The rapidly industrializing North, where slavery had been outlawed several decades before, favored national abolition. Southern states, on the other hand, believed that individual states had the right to decide whether or not slavery should be legal. In 1. 86. 1, the Southern states, fearing domination by the North and the Republican President Nominee Abraham Lincoln, seceded from the Union and formed the breakaway Confederate States of America. These events sparked the American Civil War. To date, it is the bloodiest conflict on American soil, with over 2. In 1. 86. 5, Union forces prevailed, thereby cementing the federal government's authority over the states. Slavery was abolished by constitutional amendment, but the former slaves and their descendants were to remain an economic and social underclass, particularly in the South. After decisively defeating Spain in the Spanish- American War, the United States gained its first . Many African- Americans fled rural poverty in the South for industrial jobs in the North, in what is now known as the Great Migration. Other immigrants, including many Scandinavians and Germans, moved to the now- opened territories in the West and Midwest, where land was available for free to anyone who would develop it. A network of railroads was laid across the country, accelerating development. Freshwater Aquarium Plant Care; Substrate, Ferts, CO2, Lighting. Further Explanation of Aquatic Plant Nutrients & Methods: *Maintaining a moderate level of GH (1. Calcium and magnesium, which are both found in GH, are very important to plants. Deficiencies in magnesium will inhibit the plants ability to produce chlorophyll causing pale leaves. It has also been shown that carbonates produced by plants during hours of peak photosynthesis can raise p. H substantially, which can be harmful to fish present. However, this is buffered by an adequate GH level. Source: Interactions of p. H, Carbon Dioxide, Alkalinity and Hardness. Also, KH (carbonate hardness) is important for the proper assimilation of CO2 as I have observed in many of the aquariums I have maintained. When the KH has dropped below 5. The Banded Trochus Snail is touted by aquarists of all experience levels for numerous reasons. Like other members of the Trochidae family, the Banded Trochus is easy. AQUARIUM PLANT CARE (Planted Freshwater Aquariums): By Carl Strohmeyer Updated 5/24/17. OVERVIEW: This article is intended to take the novice through the basics of. In the past blogs we have looked at the favorite nano and medium marine fish for our aquaria, now we are going to look the favorite large fish, 8”+, for marine aquaria. Aquarium Ich: Ichthyophthirius Multifilis and Cryptocaryon Irritans Treatment, Identification, and Life Cycle. The Global 200: A Representation Approach to Conserving the Earth’s Distinctive Ecoregions David M. Olson, Eric Dinerstein, Robin Abell, Tom Allnutt, Christopher. KH), carbon dioxide usage goes down, which results in retarded plant growth (and often increased algae growth). Baking soda can be used in a pinch here, however, I recommend more complete buffers such as Seachem's Alkaline Plant Buffer. For more about calcium and magnesium, as well as KH, please read this article: Aquarium Chemistry: CALCIUM, ELECTROLYTES, AND MAGNESIUM IN AQUARIUMSAlthough, not directly about aquarium plants, this article has good information about the very misunderstood topic of positively charged minerals such as calcium, magnesium, potassium and their bioavailability: Ions, Nutrition and all that . But, many don't realize how good fish food also benefits plants. In a well- planted tank, any food that doesn't get eaten will make it's way to the substrate and become fertilizer. Likewise, as the food passes through the fish, some minerals and nutrients will also be passed on to plants. So, a higher quality food will necessarily mean your plants are better fed, too. This is all the more reason to give your fish high quality food, and never one that uses fish meal made from the by- products of human food processing. A good example of a quality fish food is Spirulina 2. Zoo Med or those made by Aqua Master. For more about quality fish food ingredients, please read this article: Quality Fish Food: What ingredients are needed for proper fish nutrition. Product Resources: *Zoo. Med Spirulina 2. 0, at AAP*Aqua Master Premium Fish Foods (the ONLY AUTHORIZED online dealer is AAP)*Use of Activated Carbon and its possible effect on plant fertilizers. This is often a controversial subject. However, the simple facts are that only chelated nutrients, such as iron or minerals, that have lost their positive charge can be removed by activated carbon. Please see this in- depth article for a much better understanding of the positives and negatives of activated carbon use. Aquarium Answers: Use of Activated Carbon in Planted Aquariums, Ponds*Cleaning: When cleaning your planted aquarium, do NOT over vacuum (this differs from a non planted aquarium despite some rather uninformed You. Tube comments I have read, where by many do not understand that many planted aquarium methods/traditions require different, little, or no water changes). Try and leave some organic mulm behind for eventual nitrate production. Also do NOT rinse your bio filter media such as sponges as thoroughly as you would in a non- planted aquarium as again this will aid in necessary nitrate production. A planted tank will also tend to consume more of your KH due to bio decomposition and the resulting acid production, so keep a close check on this parameter. GH is not depleted as readily, but still gets used by plants and de- composition, however the positive charge of many GH components such as Calcium are often rapidly consumed. For further information: *Aquarium Cleaning*Filtration & Nutrients/Ferts: Some filter types also effect nitrates, and in the end, plants: fluidized sand bed filters are just about the most efficient aerobic bio filters, bar none, without the side effects of some bio filters such as UG filters, or even wet/dry, of increasing DOC (dissolved organic compounds) or organic mulm. Neither a fluidized filter, nor a sponge filter, strips CO2 like many biofilters can, especially wet/dry filters. For this reason, I have found the fluidized sand bed filters, followed by sponge filters, to be about the best filters to use for planted freshwater aquariums. This is, in part, due to the lack of these problems, while supplying adequate nitrates to plants. Product references. TMC V2 Fluidized Sand Bed Filters*Sponge Filters by ATIFor more about nutrients, please refer to our Algae section further down in the article. NEW PLANT DIPS: It is always a good idea to dip your plants prior to adding them to your aquarium. This is done to prevent unwanted snails, or foreign strains of algae, and disease. Try one (or more if necessary) of the following: Flourish Excel, which contains aldehydes, can be used in a 2. Follow this with a quick dip in sodium thiosulfate, or another de- chlorinator/water mixture. Add enough potassium permanganate to water such that it turns your water pink. Dip your plants in this solution for 2. This is also effective for many algae, diseases, and usually snails. POPULAR AQUARIUM PLANTS (Some to have and NOT to have). It aids in nitrogenous waste removal (they are literal . This plant can be either floated or planted (weights are useful for initial planting). In the tropical version (which is not commonly available) this plant is considered a strictly a floating plant.* Low to moderate light requirements.* This is also a plant that MAY be kept with goldfish as they tend to not bother this plant. The needles of this plant are usually too spiky for the them to eat. A little goes a long way. The thinner this plant is spread over rocks and driftwood, the better it will root itself and the healthier it will look as it grows on your decor. This can take over your aquarium substrate in particular.*Low to high lighting requirements (high is necessary for strong growth, especially if used in breeding environments or Amano tanks).*Java Moss has wide tolerances as well. It can grow in temperatures between 6. F (1. 8 - 3. 0 C) & p. H between 5. 0 - 8. This plant is so hardy that it can even survive out of water. Dwarf Anubias needs very little light and isn't very specific about water conditions. The only negatives are that they grow quite slowly and are vulnerable to beard algae. ![]() As in all Anubias species, they are grown from a rhizome (horizontal stem of a plant that often sends out roots and shoots from its nodes).* Low to high lighting requirements* Anubias Nana have wide tolerances, growing in temperatures between 7. F (2. 1 - 3. 0 C) and very wide p. H between 5. 0 - 8. ![]() The Java Fern is quite undemanding and simple to cultivate, even doing well without extra nutrients or carbon (CO2). The Java Fern is also an ideal plant to use in aquariums that have burrowing fishes since they will usually not bother this plant. This plant should not be buried in the gravel (which also makes them ideal for UG filters), but rather placed on rocks and driftwood, leaving its roots loose in the water column. Java Ferns reproduce by daughter plants that are born on the edge of the leaves of the mother plant. The daughter plants will eventually break off and find their own place in the environment.* Another possible plant for goldfish* Low to moderate light requirements, depending upon the species of Java Fern. The common Microsorum pteropus requires only very low light while the Philippine version requires moderate lighting.* As with Java Moss, Java Ferns have wide tolerances as well, growing in temperatures between 6. F (1. 8 - 3. 0 C) & p. H between 5. 0 - 8. New leaves unfurl from the base of the plant into lacy fronds. It needs regular trimming to stay looking nice. Be aware that fish love to munch on this plant, but it grows fast. Anacharis can be anchored in the substrate by its roots. It will also grow when floating freely. This plant does well in both cold and warm water and is excellent for livebearers. Caution should be used when planting Anacharis in a tank with goldfish as they often will nibble at it.* Anacharis does best in moderate lighting with added nutrients and CO2 (Flourish Excel is often adequate). Under optimum conditions, this plant will grow rapidly and add a good deal of oxygen during the hours of photosynthesis. They have large root systems that can overwhelm other aquarium plants. Product Resource: *Sea. Chem Flourite. Often these Lily bulbs are sold by stores such as Walmart as Assorted . If not, you will end up with a large green common lily that looks more appropriate in a pond than an aquarium.* Also Plecos do NOT do well with lilys. They will usually eat them faster than they can grow.* These bulbs should not be planted, although plant soils such as Sea. Chem Flourite can be added to the area around the bulb to aid in nutrients for the sprouting plant. It occurs naturally in swampier regions, such as those of lakes, ponds, and other areas of low intensity/stagnant water so high water movement is not needed. The Red Ludwgia is one of the easier red plants to grow in the aquarium, being able to grow in moderate light conditions and with little added CO2. These too are excellent beginner plants with a fast growth rate with reasonable care. These plants also tolerate a p. H range 6. 5 . It is usually an easy plant to take care of and grow. Banana Plants adapt to most water conditions.* Do not make the mistake of burying these plants too deep. Banana Plants send leaves up approximately 8- 1. It will also grow replica plants.* A good plant for both the beginner and serious hobbyist. Many have had success with this plant in regular gravel. Crypt lutea may go through a period of die- off when first planted, but it recovers after a couple of weeks. This plant spreads its roots very far, so if you remove it, be careful to not pull it too hard or you may destroy the root structure.* Crypt lutea tolerates wide variances in temperature, hardness, p. Aquarium Ich Disease . Both organisms cause whitish spots, called . As common as this disease is, there is also a lot of misunderstanding and often down right misinformation. Stress is correctly recognized as a major factor in ich infestation outbreaks, however causes of this stress are not always recognized. Here are a few causes of stress that makes it easier for an ich infestation to take hold (first commonly known stressors): Sudden drops in temperature. Stress caused by transfer of a fish from one tank to another. Stress from other fish chasing or bothering another. Stress from high ammonia/nitrites. Even Stress from long term nitrate levels over 4. Ich and lengthens time of treatment. Equally important stressors that are often forgotten: Please read on for more in depth information on freshwater and saltwater Ich that is gathered from current research AND years on controlled studies on my part. For Marine Ich, please read the *Diagnosis, *Life Cycle, & *Prevention Section for useful information that still applies to Cryptocaryon, then I recommend reading the more specific information about Marine Ich further in this article. DIAGNOSIS: The usual way of diagnosing ich is by close observation of the infected fish. The presence of small, (. This is most easily observed around the tail or fins (especially if the fins are normally clear). You can also check this diagnosis by removing one of the spots and observing it under a microscope. Ich has a small micronucleus and a prominent crescent- shaped macronucleus. Fish behavior: The fish will often hide in corners near the top of the aquarium to get oxygen, more so as the disease progresses. Sometimes the fish are observed bobbing up and down with their head above the surface, again in an attempt to get extra oxygen as ich infestations often start in the gills and this robs the fish of the ability to properly respirate. Fins are often held down and are clamped as well. Darting and scratching is also sometimes exhibited (although this is more a symptom of velvet in Fresh water or oodinium infestations in salt water). As the the infestation progresses, the fish become more listless, lose color, and often develop secondary fungal and/or bacterial infections. LIFE CYCLE: Ich is most often introduced into the aquarium or pond by adding new fish or aquatic plants. Ich is not air borne. Tomites which have only recently attached themselves to the host will not be readily visible. It is good aquarium and pond keeping practice to isolate any new fish for at least four days under close observation. For tropical fish, maintain a temperature of around 7. Check carefully for the presence of any tell- tale white spots appearing on the skin of the fish and treat them accordingly. If no white spots are observed on tropical fish within four days at this temperature, they can be moved from isolation. Remember, fish maintained at cooler water temperatures, such as pond fish, will require longer isolation times. The visible stages of Ich are carried out within the host fishes' skin. The first stages are called trophozoites and are highly resistant to drug therapy. Trophozoites mature into trophonts and leave the host, falling to the bottom of the aquarium or pond. These mature trophonts release from 2. These tomites move about looking for a host, which they must find within 2 to 3 days at 7. Cooler temperatures will lengthen this time. IT IS THIS FREE SWIMMING STAGE that is most vulnerable to treatment. It is important to note that during these intermediate stages Ich tomites may also attach themselves to plants and be accidentally introduced into an aquarium or pond along with the new plants. Once the tomite attaches to the host, it matures and the cycle begins anew. The parasite forms a nodule under the skin or gill epithelium of the fish host. It constantly turns and moves under the skin, feeding on destroyed cells and body fluids. It continues to feed on the cells until it matures, causing damage to the skin tissue. This leads to osmotic stress, often resulting in secondary bacterial or fungal infections. It is this osmotic stress that is often exasperated due to poor aquarium water parameters, including low positive mineral ions such as calcium. This is the reason many treatments fail, as osmotic function in the fish is poor and not addressed in treatment/prevention. Reference: Osmotic Function in Fish. Back To Top. How Ich Kills: The general thought as to how ich kills fish is the epithelium (the top layer of the gill cells) reacts to an Ich invasion by growing thicker, the result of this is a restriction of the oxygen flow from the water to the blood in the gills. The lamellae (respiratory folds of the gills) also become deformed, reducing the proper transfer of oxygen. The shear numbers of Ich trophozoites covering the gills will also cause a mechanical blockage of successful oxygen transfer. These conditions combine to stress the fish by hindering respiration. The epithelial layer of the gill may also separate and cause loss of ESSENTIAL electrolytes, nutrients and fluids from the fish, making it difficult for the infected fish to regulate the water concentration in its body. Bacteria and fungus may also invade the fish more easily while it is stressed from the Ich infection. References: *Fungus (Saprolegnia) in Fish*Aquarium Chemistry; Electrolytes. Does Ich lay Dormant, or is Ich always Present? Ich is NOT always present in an aquarium, despite many claims to the contrary which is sometimes used to cover up for poor quality stock. I have conducted tests (and read others) where I killed off any Ich (if there was any depending on the control group) and then subjected the fish to many stressors that commonly bring on Ich such as sudden temperature drops with NO resulting Ich outbreaks. It is important to note that the Ich protozoan cannot live outside water and if dried, its cell wall would collapse permanently destroying this single cell parasite so this point also makes migration of Ich from anything other than transport via infected fish or similar water transfer impossible. This also goes for marine Ich (Cryptocaryon) which I almost never had problems with in tanks where all fish were carefully added and there were no previous outbreaks. Test Method: Group 1: I used two aquariums as control aquariums where I started the bio cycle using the fish food method so as to eliminate the slight chance of Ich introduction via a media swap method (one tank was started from empty, the other was bleached prior to start). Fish that had been healthy for many months were used as the control group test fish, and yes this is the weak link, but I feel confident based on baths performed and results that there was no Ich introduction with these fish. Group 2: One more tank that was used was already running and I treated it with several treatments of Aquatronics Super Ich Plus (Malachite Green/ Quinine Hydrochloride; this product is no longer available) to kill potential Ich parasites. Group 3: Four more established aquariums were used where no pre- treatment was used but had ich at a previous time and had been chemically treated, one a mild treatment with Kordon Rid Ich and the other three with Super Ich Plus. Group 4: Was a tank that was also established with no pre- treatment but also had a previous Ich infestation that was treated via the heat method. After subjecting these tanks to stressors that included in ALL tanks a drop in temperature from 7. F to 6. 8 F AND heavy bio load stressor fish food and filter removal so as to spike ammonia (approximately 2- 3 ppm if my memory serves me correctly, as I did not write this number down); Results. Group 1; No Ich outbreaks. Group 2; No Ich outbreaks. Group 3; One outbreak in one of the Super Ich groups (none in the other two) and a major outbreak in the Rid Ich group. Group 4; A minor outbreak of Ich. Before any reader of this rushes out and purchases Super Ich Plus, it is no longer available, however . I also did not use Medicated Wonder Shells in this experiment, but based on subjective use I would expect good results. Product Resources: *Para. Guard Ich Treatment from AAP*Quick Cure Ich Treatment from AAPI have no firm evidence of how Ich can lie dormant, my anecdotal thoughts here are that the trophozoites (which are the most drug resistant, except for bleach, bare tank) can somehow lie dormant until conditions are right, where as the tomtit stage cannot live more than a few days without a host. Back To Top. PREVENTION: As in many parasite caused fish diseases the fish may need to be stressed due to changes in environment, poor water conditions, and/or stress from other fish to be susceptible to the parasite (this is not to say a perfectly healthy fish cannot get ich, only that often a foothold in a stressed fish is the starting point). Also, the parasites must be present in the aquatic environment (ich is NOT air borne). It is not unusual for an aquarium population to have a low level of ich infestation present but not be showing any signs of the disease. Then, once a new fish is placed into the system or a weak/stressed fish becomes the start point for an ich infestation gets a foot hold in the aquarium. Fish can sometimes carry the parasite and not actually be diseased. These carriers can shed the parasite into a new aquarium into which it is placed. If the fish in the new aquarium have never been exposed to the parasite, and they become stressed, they can develop the disease. Put another way, with healthy fish, they can usually produce enough mucous to prevent the ich tomites from getting started on the fish, but once these tomites get a foot hold on a stressed fish, even the healthy fish get overwhelmed. The health of an aquatic environment can play a major role in susceptibility to the ich parasites. High ammonia and nitrites severely stress a fish. Also long term nitrates above 4. Calcium is also often forgotten as an essential to fish health (including soft water fish such as Discus). ![]() The main difference betweengelatine and Agar Agar lies in the latter's slimming qualities. On the Dukan Diet, dieters may lose up to 10 pounds in just one week by filling their menus largely with high-protein foods and avoiding carbs. We are the Official US online shop that provides the best Dr. Dukan Approved products to ensure successful weight loss on the French sensation Dukan Diet What can you eat on the Dukan Diet? WebMD reviews the pros and cons of this diet. Dukan Diet Agar Agar . By reducing the time fresh fruit is cooked, its organoleptic and nutritional qualities can be better preserved. To make a thick flan, 4g of Agar Agar (1 teaspoon) is enough to set 1 litre of liquid. Dr Pierre Dukan believes high protein is the key to weight loss. Ovarian cancer is cancer of the ovary. The most common type of ovarian cancer is epithelial ovarian cancer, there are other rarer types. My Dukan Shop is an e-commerce shop that offers products for those who want a healthy diet and want to control their weight without frustrations.![]() Cheap Diet Plans 2 Week. Cheap Diet Plan – Week 2 and 4. By WLR's Food Information Executive, Laurence Beeken Cheap diet plans for week 2 and 4 of our plan to help you diet on a budget. You can view the weekly diet plans for week 1 and 3, to be alternated with these for a complete cheap diet plan for one month. The plan gives you a total calorie intake of, on average, 1. The food in our Budget Diet Plan comes in at just . If Asda isn't your favourite supermarket, here is the cost of the same shopping list at some of the other, popular supermarkets: Morrisons - . Serve with a leaf salad. Notes. Once cooked, divide the sauce into 2 portions, one for now and one portion for use in Day 4 Lunch. Day 4 (Total 1. 35. 14 Day Paleo Diet Plan. Here is a full Two Week Paleo Meal Plan full of delicious, healthy, natural meals and recipes to help you lose weight and get fit. The 5:2 diet, or fast diet, is a fad diet which stipulates calorie restriction for two days a week and eating an unmoderated amount for the other five days. Pictured Recipe: Ravioli & Vegetable Soup. Plan Ahead: If you will be short on time, you can make the Ravioli & Vegetable Soup ahead. Other things you can make ahead. Your 1-Week Mediterranean Diet Meal Plan. This heart-healthy plan brings the Mediterranean to you with heaps of fruits and vegetables, mean, grains — and a little wine. How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. It's been a while since a diet craze came along. ![]() ![]() ![]() Calories)Breakfast 3. Citrus Starter & Toast. Fresh grapefruit segments. Fresh orange segments. Low fat yoghurt. 2 Med slices toasted white bread. Thin spreads of butter. Lunch 5. 91 cals. Napolinata Baked Potato. Qty reserved Napolitana sauce (from Day 3 Dinner)1 Medium baked potato. Dinner 4. 10 cals. Lean Beef mince. 2 tsp (1. Chopped onion. 30g Reduced fat cheddar cheese.
Lettuce leaves (2. Boiled potatoes. 15 Sprays 1 cal oil. Med egg, fried. 20g Cucumber. ![]() Med (1. 23g) tomatoview recipe. Notes. Refrigerate 1 burger for Day 5 lunch. The 5: 2 Diet Plan . I am a survivor. I want to explain where I have been the last 1. I’m sorry I haven’t posted here for so long. I thought 5: 2 was a life- changer. Well, yes, it has changed my life. I wasn’t feeling particularly like I needed any other life changers anytime soon but that’s not how life works and this year has been quite a rollercoaster for me. Shall I start at the beginning, or just sum up? To hell with it, if starting at the beginning could save someone else’s life. I’d like to point out at this moment – and before you go jumping to any conclusions – that fasting has had nothing to do with my near death experience! If anything I suspect it may in part have been responsible for my survival. This post has nothing at all to do with fasting, but is the story of my experiences this year. Many of us will have heard the phrase “pulmonary embolism” and know it’s something medical. But how many of us actually know what one is, what causes it, what impact it has and what the odds of survival are? Well, now I do. It started just after Christmas last year, or at least the noticeable signs of it did. The first time it wasn’t too bad. I woke up and pulled the bed back together – suddenly my heart was racing and I couldn’t breathe. I had to lie down. It felt a bit like an asthma attack but the racing heart was new to me. After a few minutes to calm down, I went downstairs to do some more chores – I changed the cat litterbox, or at least I tried to. The same thing happened again. I spent the rest of that day on the sofa, hardly able to talk for lack of breath and with my heart racing (thank you hubs for buying me a lovely Withings Pulse activity tracker for Christmas, this little device has also played its part in my still being on this earth). By early evening I was fed up and decided to go to the doctor. This was actually quite tricky as we lived down a lane and had to walk a way to the car – I’d barely even made it down our short hallway to the bathroom during the day. I made it and the doc (not my usual one) told me it was a chest infection and gave me antibiotics. That’s their answer to everything. I remembered that I’d been aware of my heart pounding in my chest (palpitations) for a few weeks on and off, so he also recommended I be tested for a thyroid problem. ![]() The next day I wasn’t feeling so bad, and got on with my life. The blood test came back clear and I busied myself preparing for our house move. Then, the bad news started to roll in. Problems with the move. My cat had untreatable cancer. My husband’s job security was looking sketchy. Not the best time in my life I have to say. One morning I went to get breakfast and as I came back up the stairs I started to experience odd symptoms. I can’t even recall now in what order they came exactly. I couldn’t breathe. I was gasping like a fish and it hurt. I was hot, very hot. I took my dressing gown off. I felt sweaty, sick and shaky. I blacked out. This was just before work so I think it must have been around 9am. I didn’t make it to my desk until almost 1. When I came to, on the floor at the top of the stairs I was shivering – freezing. I pulled my dressing gown back around me and dragged myself to the bed to lay down. A few minutes later as I felt better I went to my desk to get on with work. I gave my mum a ring to tell her about my strange experience. She likened it to panic attacks she used to have in her 3. She told me I looked grey. I said I felt fine, which I did, aside from my racing heart. I rested for a while in the afternoon and later my husband helped me upstairs. He tells me it took me about 2. I had to keep stopping. ![]() ![]() An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let’s take a look at a sample diet plan that. Learn everything there's to know about the 800 calories diet. Does the 800 calories diet work? Do the results last? ![]() By the time I got to the top I felt sick again and came over sweaty. He rested me against the toilet in case I was sick and went to get me a glass of water. When the hot flushes passed he helped me get to bed and I spent the evening lying down just trying to breathe. It was horrible. I wasn’t up to cooking and instead he got us a chippie. Most unlike me, I had no appetite at all and barely ate anything. It seemed too much to have to eat AND breathe. I think we debated calling the NHS helpline but decided to wait until morning. Morning came, and with it a resting heart rate of almost 1. Yes, 1. 40 – on waking. That’s not right. It should be 5. 0- 7. I didn’t sleep well and as soon as I woke up I looked up the details of our local walk- in GP as it was a Saturday. Hubs dutifully took me down there and I struggled my way to the car, and then from the car to the hospital. I felt like a 9. 0 year old, I was walking so slowly. Actually I think a 9. My heart did ease off a bit at that point, I guess knowing someone medical was going to check me out calmed my nerves a bit. I told the doctor how I was feeling – the racing heart, how it felt like the physical sensations of anxiety but that I wasn’t feeling anxious in my head. I explained about my current life stresses, but that I had them all in order mentally and wasn’t worried about them really. The doctor was great (I thought), she did an ECG and talked to me about panic attacks and how to breathe through them. That might have saved my life too. She couldn’t give me the meds she wanted to because of my asthma. She did however put me on a nebuliser (it didn’t help) and gave me some lovely, lovely sleeping pills. My O2 saturation was checked and though a little low she wasn’t worried. She said the stress was affecting my asthma as well as my body in general and told me to come back the next day and see how I was. I slept like a log that night. I met a hamster wearing a beret, he was drinking a strawberry milkshake at some posh milkshake bar. He seemed pretty down to earth for such a strange looking fellow in a pretentious establishment. That’s how good the sleeping pills were! Or maybe it was the lack of oxygen. My heart wasn’t quite so racy the next day and I didn’t struggle so much to move around. The doctor was pleased with my progress and left me to get on with life. I dosed myself up nightly on the pills and munched on Rescue Remedy pastilles during the day to calm my . This was the week just prior to our move and let me tell you that packing up to move house when you are seriously ill is not an easy task. I can’t thank my mum enough for coming to help with it. I had no strength. I had to sit to pack, I checked my pulse before and after I did anything, if it was below 1. I would get on and do things. It was never below 9. It took ages to calm from the usual 1. My husband had to move all four of our fish tanks to their temporary homes with friends and family all by himself, I felt so guilty not helping when at the time we thought it was . We finished packing around midnight before the move and thank goodness we hired a removal firm to do the heavy lifting. Moving day came and went. We got to the new house, we unpacked. There was no internet connection for a week, so I did a lot of unpacking and moving of furniture by myself while my husband was at work. We had new furniture delivered, which the driver needed me to help unload! I went on to assemble it. I wasn’t feeling that much better in terms of strength or breathing but my heart was a bit less racy so I just got on with it all and assumed things would get back to normal. We moved the fish tanks to the new house together and I think this could have been the beginning of the end. I was knackered from moving tanks & heavy pails of water & rocks. I had errands to run so went out to town and rushed around to get everything done. I woke up the next morning with my heart rate sky high again. Oh no. I felt guilty taking a raincheck from our plans with friends that night, it seemed like an excuse rather than a reason. I just wasn’t up to it. I spent the day on the sofa and read about ways to slow your heart rate. I attempted to submerge my face in cold water to provoke . That didn’t do anything. I tried breathing techniques. I fussed the purring cat (rest in peace, sweet Phoebe). Nothing helped. It was Monday the next day and I decided to go to the doctor as my heart was still racing in excess of 1. I woke up. I called my mum to take me to the doctor as I could barely get downstairs much less walk to the GP surgery 5 minutes away. I think the people who saw us must have thought mum was really poorly. We walked so very, very slowly and even that was difficult. This time the doctor (the third one) got it right. He noted that I could barely get two words out without having to stop to breathe. He listened to my chest, he tapped my back and told me to say “9. An ECG followed and then we were told to go straight to A& E. He said it was faster if we drove than waited for an ambulance. I didn’t really consider at this point just how touch and go this might have been, I was just relieved that something was being done. A& E were waiting for me and saw me immediately. I felt like an awful queue- jumper. Any Brits reading this will know what I mean, we’re nothing if not good at respecting queue order! The day in A& E was a blur of concerned doctors faces, big words, CT scans, X- Rays, horrible amounts of blood tests, injections and ultrasounds. I had a pulmonary embolism – blood clot on the lungs. Actually, multiple. On both lungs. It wasn’t good. They considered using a thing called a . In the end they opted to pump me full of anticoagulants and keep me in for the week. I’ve never stayed in hospital before. Time goes so slowly and they feed you too much! Puddings with lunch and dinner. It was delicious and such a treat not to have to cook. I can highly recommend the food at Dorset County Hospital. I was there until the end of the week – went through plenty of tests on a daily basis and woken through the night to check my blood pressure, O2 levels and change my drip etc. Quite an experience. They wouldn’t let me walk anywhere, I was wheeled to the toilet and wheeled back to my bed. I left hospital with a bag full of Warfarin (Coumadin) and some Clexane (Heparin) needles along with the expectation of returning to normal the next week now I was treated. Amazon. com : INSANITY Base Kit. Product Description. Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 6. Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. ![]() ![]() You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 1. DVDs. No exercise equipment is necessary, all you need is a little space and a big heart. From the Manufacturer. Your personal trainer, Shaun T, will push you past your limits with 1. DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. Many people drastically cut calories to lose weight, however, as this article states, that is a self defeating plan. Instead, follow healthy eating plans with plenty. I have had lists of how to lose weight fast and easy before but this is by far the largest list of 101 weight loss tips that I have ever done. I have also linked to. ![]() No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results in just 6. What's in the Package? Ten Insane Workouts. Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. Fitness Guide: It's short and to the point, with just the information you need. ![]() Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body. Free Online Support Tools: Stay inspired with round- the- clock access to fitness experts and peer support. NOTE: INSANITY Fast and Furious is available separately and can be purchased on Amazon. ![]() ![]() ![]() If you are looking to lose weight fast and safely, you’ve come to the right place. This article features proven tips that are based on scientific research and. Amazon.com : INSANITY Base Kit - DVD Workout : Exercise And Fitness Video Recordings : Sports & Outdoors. I know most people might not think it’s possible to lose weight eating Nigerian food but this is false, I have done it and so are hundreds of people using the. How much cardio do you really need to lose weight? The more the better, right? Not so fast This is something I see very often from women who are trying to lose. Home > Fun Exercises to Lose Weight Quickly > Fat Burning Workouts. Top 10 Fat Burning Workouts to Lose Weight Quickly & Melt Stress Away: Which One Should You Do? 5 rules showing the best way to lose weight fast for both men and women without calorie counting, exercising, cardio, going to the gym and without starving. The 70 Best Bodyweight Exercises to Seek and Destroy Fat Use these cardio movements to wipe out calories and get seriously lean By Jill Fanslau December 15, 2015. Don't expect to be zenning out with "Bob Harper: Yoga for the Warrior," a fitness DVD from the celebrity trainer. ![]() ![]() ![]() Crumbling, confusing Food Pyramid replaced by a Plate - Harvard Health Blog. The crumbling Food Pyramid and its hip successor (My. Pyramid) fell into oblivion yesterday, eroded by the stinging winds of science. Their replacement? A quartered plate called—wait for it—My. Plate that was designed to visually convey the elements of healthy eating to Americans of all ages. The new icon consists of a white plate divided into four segments: green for vegetables, red for fruits, orange for grains, and purple for protein. Dairy has a prominent place, sitting where a glass of water should be. The hope is that the plate will nudge Americans away from meals dominated by meat and starch and towards meals made up mostly of plant- based foods. The original Food Guide Pyramid debuted in 1. It was built on shaky scientific ground. Over the next few years, research from around the world chipped away at the healthy eating message in the pyramid’s base (refined carbohydrates), the middle (meat and milk), and the tip (fats). The Pyramid got an extreme makeover in 2. To create My. Pyramid, it was flipped on its side (so no food type was on the bottom, and perceived as “worse”), painted rainbow colors, was given a stick figure sprinting up its side, and stripped of any useful information. The million- dollar makeover was a step backward. My. Plate, by comparison, is a good move. It offers information on portion sizes and sends the message that a balanced meal should be at least half vegetables and fruits.“Clearly My. Plate will be better than My. MyPlate Is a Symbol for Healthy Eating. MyPlate is the model for healthy eating in the United States. Experts at the USDA, the agency in charge of nutrition, created. Pyramid,” nutrition expert Walter C. Willett told The Nutrition Source. What type of grain? What sources of proteins? What fats are used to prepare the vegetables and the grains?” Willett, who chairs the department of nutrition at the Harvard School of Public Health, has been a long- time critic of the Food Pyramid. ![]() Their replacement? ![]() His best- selling book, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, details how and why the old pyramids actually contribute to unhealthy eating. It doesn’t give any guidance that eating more unsaturated and omega- 3 fats is good for health, as is cutting back on saturated fats from meat and dairy. ![]()
One thing missing from the place mat is a garbage or compost can for the sugary baked goods, breakfast cereals, and drinks, and the salty processed foods and snacks, that make up a big chunk of the average American’s daily caloric intake. Although the USDA is trying to make My. Plate sound new. The New American Plate, which the American Institute for Cancer Research developed in 1. In the United Kingdom, the Eatwell Plate has served as a pictorial guide to healthy eating. In spite of their shortcomings, the latest Dietary Guidelines for Americans and My. Plate are better than their prior versions. My. Plate is worth teaching in schools and printing on cereal boxes. Whether this will help stem Americans’ frightful eating habits is anyone’s guess. This simple paleo food list guides you through what's in and what's out of the paleo diet including occasional treats and grey areas. Make cooking and shopping easier.Special Forces Fitness Training: Gym- Free Workouts to Build Muscle and Get in Elite Shape ** Details can be found by clicking on the image. ![]() How To Get In ShapeThe Paperback of the Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape by Augusta. Special Forces Fitness Training presents. How to Get Into the Army Special Forces. How to Get Into the Army Special Forces; How to Get Into the Army Special Forces By Eva Talent. Soldiers don't graduate from Special Forces training as much as they survive it. Army Ranger School loses a fourth of its class in the first four days. More than 75. ![]() ![]() ![]() ![]() Here is a question I get often concerning the way a person prepares for Special Ops type. Prepare for Special Ops Training Programs. Special Forces Fitness Training. SHOPMilitary Gifts, Military Clothing, Armed Forces Gifts Get in shape the "Seal's" way! ![]() Comprehensive Directory of Weight Loss Meal Delivery Services for 2. Nationwide U. S. Diet Food Delivery. The following services deliver hot or reheatable prepared meals in controlled portions nationwide or to most states in the United States. Diet- to- Go—Popular with Our Readers. One of the quickest and most delicious ways to safely lose weight. Diet- to- Go diet delivery plans have 3 different menu options, and allow customers to substitute any meals for dislikes or allergies. Click here to visit the Diet- to- Go website. Current Promotion: 2. Fitbit, coupon “CALORIELAB2. To redeem the coupon click here. Active Facebook support community. ![]() Current promotions: $2. Bistro. MD Meal Plan with coupon code Calorie. Lab. 24. Off or free ground shipping in the continental United States a $2. Calorie. Lab. Free. Ship. Discount will enroll you in Bistro. MD’s auto- delivery program, but you can immediately cancel this on your account page with no obligation.)Home Bistro—Popular with Our Readers. No meal exceeds 7. No frozen food: all meals can be quickly reheated. Concentrates on individual dinner/lunch style meals, no breakfasts. Weekly assortments or customer may choose individual meals. Deal: 1. 2 meals for the price of 1. Factor. 75. Nationwide delivery except for Hawaii and Alaska of refrigerated meals. Vegetarian, Paleo diet, and dairy free options available. Nutrition Facts labels with calorie disclosure available on website. Freshly. Delivery of refrigerated meals to cities in a couple of dozen states at this point. Nutritional information disclosed on website and in meal planner section of website membership area. Food is gluten free and low carb. Fresh n’ Lean. Headquartered in Chino Hills, California, but incorporated in Wyoming as Nutrition Corp, Inc., they offer local and nationwide delivery of vegetarian and vegan meals in the approximate daily calorie range of 1,5. Los Angeles- area reviewers on Yelp generally rate it 4 or 5 stars, with the exception of a few customers who complain about credit card billing after cancelation and nonresponsive customer service. Non- vegetarian options are offered under a different brand at IONutrition. Freshology. Based in Southern California, they offer nationwide weekly delivery of MAP (modified air packaging) packaged meals, branded Get. Slim by Freshology. ![]()
Used by Ricki Lake, according to Quick and Simple magazine and by “Entourage” star Debi Mazar according to US Weekly. Jennifer Lopez lost 5. Fresh Mommy package. ![]() A diet, weight loss, nutrition, and food news blog with daily news roundups and diet tips, obesity. If you crank up the intensity of your jumps, you can burn in the neighborhood of 20 calories. Company name is Freshology, Inc. Good Eats (Nassau and Suffolk Counties, Long Island, NY)Breakfasts, snacks, and dinner/lunch entrees, with Nutrition Facts calorie disclosure. Delivered fresh daily, personal nutrition counselling. Three meals a day are supplied, delivered twice a week. Operated by Atlanta nonprofit Open Hand. Healthy Chef Creations. Florida- based Healthy Chef Creations offers nationwide delivery of its organic, weight loss, and gluten- free meal plans, as well as a custom menu plan that can be tailored to accommodate individual dietary restrictions. Meals are refrigerated, not frozen. Most dinner entrees with sides are in the range of 4. Healthy Heart Meals. Calorie counts are not explicitly disclosed on the website, but follows the 4. Zone diet plan for weight loss. Delivery in all 5. Optional medical supervision is offered. This is the mail- order division of HMR Weight Management, a subsidiary of Merck’s Healthcare Services & Solutions. HMR’s hospital- and physician- based behavioral program ranked number 1 in U. S. News & World Report’s Fast Weight- Loss Diet category, and #2 in their overall rankings, but the at- home program is essentially no different than any other mail- order meal- replacement. They also offer meal replacement shakes, see below. I Love This Diet. Not technically a diet delivery service: with I Love This Diet you buy frozen entrees from the supermarket. You’ll have noticed that many of the services that we list send you frozen food entrees, and you might have wondered, “How is this stuff different from Lean Cuisine, Smart Ones, and Healthy Choice?” The answer is that delivery programs are often (but not always) lower in salt and saturated fat than packaged products from the grocer and they free you from reading the calorie counts on packages, but they are expensive. The I Love This Diet plan is based around 1. Various online resources include a food diary. In the Zone Delivery. Microwavable refrigerated meals delivered by Fed. Ex. IONutrition: See Fresh n’ Lean above. Jenny Direct. A version of Jenney Craig where your meals are shipped to your door for use in conjunction with telephone dieting support from a Jenny Craig consultant. Magic Kitchen. A Mountain View, California, company founded in 1. Kansas City, Kansas, food preparation facility. Although they have a focus on foods for seniors, people who do not want to cook, and those with various medical conditions, their “Portion Controlled” meals are suitable for weight loss, with dinners ranging from 2. Most food is frozen and microwavable, and most items come in 2- serving packages. There is a very large variety of choices. Their Yelp page shows mixed reviews, but mostly positive. Metabolic Meals. Plans for two or three meals per day, 3, 5, or 7 days a week, 3. Delivery to all states except Hawaii and Alaska. Mom’s Meals Nourish. Care. Offered low- GI meals under a previous name, but now focusing on meal delivery for seniors and those with medical conditions. Nutrition Facts labels with calories are supplied, so this service can be used for weight loss. Nationwide delivery. Munchery. Not exactly nationwide, but delivers to 1,0. New York and D. C. Refrigerated meals. Also offers a meal kit service. Nutrisystem. Calorie- controlled packaged foods, supplying three high protein meals a day plus desserts and snacks. Outside of dinner most offering are things like bars and muffins. Food is frozen or in microwavable retort packaging. Calorie appropriate menu plans for women, men, and seniors are available. Personal Chef to Go. Although marketed on the basis of convenience, calories are disclosed for all menu items. Refrigerated, not frozen. Sakura. Organic, plant- based meals delivered 5 days a week by Fed. Ex. New York City and Greater Los Angeles/Southern California menus differ from nationwide menus. Isn’t that exciting? It’s an opportunity to listen to your body.”Seattle Sutton’s Healthy Eating. Two calorie levels avaialable, 1,2. Three daily meals supplied. Veestro. Frozen organic plant- based meals shipped nationwide except for Hawaii and Alaska. Regional U. S. Home Delivery Meals and Meal Pick- Up Plans. These services deliver prepared diet food to limited areas of the United States. Companies grow and contract, so services in the regional category may have gone national and vice versa. Los Angeles and the West. Healthy Diet Delivery (Los Angeles and surrounding areas)Zone Diet 3. Affiliated with the Canadian service of the same name (see below). Methodology (San Francisco and the Bay area)Pricy Paleo Diet- tinged meals available in three portion sizes. While not meal kits, some of Methodology’s meals require a few minutes of on- stove heating and plating. Nutri. Fit (California: Los Angeles and Orange Counties)Volumetrics, Zone, Mediterranean Diet supported. Endorsed by Susan Sarnadon, Tia Carrere, Will Ferrell, and Dennis Quaid. Pete’s Paleo (San Diego)Fresh paleo- food from Le Cordon Bleu- trained chef. Calories not specified; entrees are 6 ounces, two sides are 3 ounces each. Pick- up locations in San Diego, California; delivery to other California locations. Calorie. Lab’s Marissa Brassfield guinea- pigged this service for our blog in a two- week review as part of her Caveman Challenge. RAWvolution (Los Angeles area)Organic raw foods. Per week four entrees and side dishes are supplied, as well as two soups and two desserts. Sprig (San Francisco)Organic meals delivered in 2. Sunfare (Los Angeles and Phoenix)Signature Diet and Vegetarian options. Company claims weight loss of up to 2. In August, 2. 00. OK Magazine reported that singer Britney Spears lost 2. Sunfare. Susan’s Healthy Gourmet. Daily southern California- area home and office delivery of fresh meals, also with half a dozen pick- up points. Z. E. N. Foods (Southern Calilfornia: Los Angeles, Santa Barbara, Lancaster, San Diego)ZEN Foods (Zero Effort Nutrition) makes daily cooler bag deliveries in its service region. Breakfast, lunch, dinner, snack and a dessert are included. Weight loss and cleanse opthttp: //www. Macronutrient mix is 4. Actress Denise Richards endorses the program on their website. This company may have previously been named Malibu Food Delivery Services. Zone Healthy. Vegetarian, pescetaria, and paleo options are available, along with HCG Phases 2 (5. Delivery available to the following California counties: Los Angeles, Orange, Riverside, San Bernadino, San Diego, Santa Barbara, San Francisco, as well as to Phoenix and Los Vegas. New York and the Northeast. Squares (New York City, Connecticut, South Florida)Designed to produce a healthy weight loss of 1- 1/2 to 3 pounds per week after the first week. Five small meals per day, low carb. Fresh Direct (New York)Full- service online grocer also delivers entrees, meals, and meal kits, with calorie disclosure. You have to order items one- by- one with no prechosen option. Kosher Diet Delivery (New York City area)$3. My Zone Diet. Zone Diet meal delivery in parts of New York, New Jersey, Connecticut; also South Florida. Nutropia (New York City)Meal plans for 1,2. Provenance Meals (New York City, parts of New Jersey)Organic meals delivered 5 days a week, 3 meals a day. Calorie counts and nutritional information is not provided. The Slimdown. This seems to be the same operation that also goes by the name My. Zone. Diet (see above). Taste Haven (Long Island, NY)Weight loss oriented meal delivery service. The Rock's 5,1. 65 calorie daily diet contains 1. He is 6ft 4in, 2. Hercules. But for Dwayne 'The Rock' Johnson, his action- hero body doesn't just come with a grueling workout routine. The Hollywood star sticks to a strict daily diet plan - involving seven meals, 5,1. Walt Hickey from the website Five. Thirty. Eight, it adds up to 2. Johnson eats roughly 1,0. A man's suggested daily intake for all foods is roughly 2,5. Sean Evans, who works for Complex magazine, tried the mountainous diet out for himself. For one day he managed six of the seven meals, interspersed with gym sessions. It wasn't easy for Evans, who admitted early on that he hated fish. Commitment: In between each meal he will find time for a grueling work out MEALS OF A CHAMPION: THE ROCK'S DAILY DIET Meal 1 - 1. Meal 2 - 8 oz cod, 1. Meal 3 - 8 oz chicken, 2 cups white rice, 1 cup veggies. Meal 4 - 8 oz cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil. Meal 5 - 8 oz steak, 1. Meal 6 - 1. 0 oz cod, 2 cups rice, salad. Meal 7 - 3. 0 grams casein protein, 1. Source: Muscle and Fitness In a feature for the magazine, he said: 'Ultimately, I failed to complete The Rock Challenge, but quite frankly it was fool's errand from the jump. Dwayne Johnson, on the other hand, weighs close to 3. He's an athlete- turned- professional wrestling icon- turned box office draw, and, at 4. |