![]() ![]() Recipes Archives - Dr. Bernstein's Diabetes Solution. A Complete Guide to Achieving Normal Blood Sugars. Official Web Site. Preheat oven to 3. ![]() ![]() Farenheit. Use a bit of the butter and soy flour to lightly grease and flour an 8- inch souffle dish. Heat remaining butter in a saute pan and saute zucchini slices, onion, and garlic until zucchini becomes translucent. Put sauteed mixture into food processor and pulse to mince. Pour into a large bowl and add the rest of the soy flour and all remaining ingredients except the eggs. In a separate bowl, beat egg yolks until frothy. Blend into the mixture. In a separate bowl, beat egg whites into soft peaks. Carefully fold into the zucchini mixture and pour mixture into prepared souffle dish. Bake for 3. 0- 4. ![]() Powdered milk, low fat (skim milk powder), amount and nutrition facts. This chapter provides a 250 question practice NCLEX-RN exam, including both quick answers and full explanations. Low Birth Weight (LBW) Babies Feeding – Read about types of feeding, fortifiers types and baby feeding guidelines on pediatric oncall. Detailed guide to day 7 of the General Motors diet. GM Diet Day 7 diet plan with tips of how to prepare, what to eat for breakfast, lunch and dinner. ![]() ![]() ![]() The Schedule for Rating Disabilities (original, current text with links to our interpretations) Page 3 of 3. This page contains the original VASRD text for the Hemic. Find patient medical information for Proventil HFA Inhalation on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. View Boots Arnica 30c - 84 Pillules and earn Advantage Card points on purchases. UPDATE: Due to an incredible popularity of this post and a lot of passionate commenters, there is now a follow-up post, Quest Bars, Demystified: 6 Nutrition Experts. 250 questions, answers, and explanations are offered in this sample exam from the 2013 edition of NCLEX-RN Exam Cram.
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Celiac Disease & Gluten- free Diet Information at Celiac. Why were bananas once regarded as a cure for celiac disease? Image: CC- -jster. Once upon a time, bananas were thought by many doctors to possess tremendous healing properties. Bananas were used to help diabetics to use weight. Doctors told mothers to feed bananas to their infants starting at 4 weeks. And for a long time, the diet seemed to help people . ![]() Who knew that diet food plans could look like this? At bistroMD, we reject the idea that healthy weight loss food must be bland and boring. We are passionate about. There is a gray area about one grain in particular. You might like to read my page that discusses the question Are oats gluten free. My essential grains, seeds and nuts. After being confined to health-food stores for years, gluten-free foods now show up everywhere. Supermarket aisles abound with products proudly labeled “Gluten free. A long-time pasta lover with celiac disease is desperately fundraising for surgery after losing half his body weight on a gluten-free diet. Years of eating lots of. ![]() ![]() Weight Loss and Diet Essentials WLR's New Habits New Me Challenge. Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that. What Is a Gluten-Free Diet? Before tackling the gluten-free diet, let's get to know our culprit. Gluten is a specific type of protein, but one you won't find in meat. Gluten Free Looking for tips about healthy gluten free living? Need information about losing weight with a gluten free diet? You've come to the right place! Gluten-Free Living has an established reputation for extensive and reliable writing about gluten-free ingredients, labeling, nutrition, recipes, research and more. Sidney Haas in 1. ![]() Rapid Weight Loss: Cabbage Soup Diet. Are you ready to hear about a quick fix diet that has been helping people lose up to 1. Not only that, this diet has staying power. It's a secret people have been using for decades to lose weight fast. It used to be called the Model's Diet. Detox Soup July 20th, 2008 . The most popular detox soup diet is the cabbage soup, which does not only detoxify. Cabbage soup diet 7 days plan. Offers recipes, plan and information on Cabbage Soup Diet. Will eating mostly cabbage soup help you lose weight? WebMD's Cabbage Soup Diet Review gives you the details. ![]() ![]() Early Morning Detox Drinks. You can enjoy as much of these drinks as you want and can even drink them throughout the day in addition to your morning serving, if desired. Dietician Marla Heller's version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two phases: Phase 1: Two Weeks to Shrink Your. If that’s the case, please tell me you’re not reading this while gorging on a bag of processed junk food. If you are eating something you have no business eating, please A) dispose of it and B) consider the back of your head smacked. The Best Diet No One's Talking About. When someone first mentioned The Cabbage Soup Diet to me, my first thought was that this was NOT something that I would ever want to try. However, I am not completely opposed to cabbage, and other diets haven't worked for me so eventually I did give this one a try. It is an amazing diet plan that really works.. After its popularity in the 1. Dolly Parton Diet, Trans World Airlines (TWA) Stewardess Diet, and the Model’s Diet. No doubt these modern monikers were given to the diet because it was known that models, actresses and flight attendants back in the day would have periodic weight check- ins and, if they were overweight, risked losing their jobs. Here's the long and the short of it: 1. It’s dirt cheap. You'll spend a few dollars on inexpensive vegetables (cabbage being the vegetable most used) and throw them into a pot and making soup, so anyone on any kind of budget can give this diet a try. You could say it’s a souper cheap way to lose weight. Nutrient Rich. Cabbage doesn’t get the love and respect it deserves as a superfood. It’s a very healthy vegetable that offers a ton of vitamin C (F *ck off scurvy) and a lot of fiber. You'll see in a minute why the high fiber content is so important. Nutritional Value of Cabbage Soup Diet. Cabbage Fills You Up. Satiety is the feeling of fullness after a meal and the feeling that lasts between meals. Satiating foods increase the feeling of fullness make the feeling last longer. Did you know? Eating low calorie foods that make you feel full is one of the secrets naturally skinny people use to fight cravings and eat less overall. Most scientists agree the slower process of digestion of these foods trick your body into feeling full longer. Many studies have confirmed the importance of highly filling foods for appetite control. This one combined the results of multiple studies to conclude that by eating more fiber, people do eat few calories and they burn more fat. It seems that by adding 1. You can see in the Nutritional Value section above that you'll be adding almost double this amount of fiber per batch of soup. Did I mention? The people in the study weren't actively trying to cut calories. It happened naturally because they weren't as hungry. Works as a Cleanse. Fiber not only helps you feel fuller, if you often have trouble “going” – you’ll probably have an easier time of it this week and find your intestinal tract cleared and cleansed. Win/win, no? A study published in the Lancet showed a 6. This might be gross, but: It kind of makes you wonder how long that extra stuff had been in there before the cabbage came along to carry it out. In fact it is more of a cleanse than a diet. But, I happen to have lost 1. It'a a Whole Food Detox. The cabbage soup diet is a form of intermittent fasting that gives your body a break from all of the usual processed garbage you shovel into it. On this diet, you spend 3 days or more replacing crap with pure whole food- -the kind that comes straight from the earth. After a week of eating whole foods, your body feel refreshed and renewed as it has time to adapt to an absence of the many toxins it usually receives on a daily basis. Many people report a diminished cravings for sugar and refined carbs. A Form of Intermittent Fasting. Starve a little to lose a lot. You may have heard of the eat, fast, eat diet- -or any other diet that relies on fasting as a means of calorie reduction. The cabbage soup diet is a quick and dirty version of an intermittent fasting diet. Fasting diets are scientifically proven. If you wanted to keep up the weight loss over a long period, do the Cabbage Soup Diet just one a day a week for as long as you like after you complete the initial phase. It's Simple. You can make a whole batch of the soup and store it in your refrigerator and just heat it up for later. This is so much more convenient than having to, say, juice fruits and veggies three times a day and clean the juicer each time. Are You Up to the Task? The Cabbage Soup Diet works for the person who just can’t seem to stick to any diet for any real length of time. Let’s face it: We’re a society of instant gratification hounds, and you KNOW you’re one of them. Most diets require you to be on them for four to six weeks before you see any real results. Although the Cabbage Soup Diet is NOT intended as a long- term solution, what’s great is that by losing significant and noticeable weight in one week, you’re much more motivated to get into shape. It’s the perfect jumping off point for true long- term lifestyle changes. This persons swears by it for long term with success: I have been on the cabbage soup diet for a year (on and off). I've done it about six times and I've lost over thirty pounds. I do NOT like cabbage or most vegetables, for that matter. But, I bought a blender, blend it up REAL well and I drink it. I'm used to it, now. The other person who this diet is perfect for: The person who really doesn’t give a rat’s a** about making lifestyle changes, they just desperately need to lose 1. The Original Cabbage Soup Recipe. The original 1. 95. Cabbage Soup recipe is basically the same one used today. The only real variant of today’s recipe is that the soup is cooked less. While the original called for cooking the soup for a full hour, an amount of time that would essentially destroy all of the nutrients in the cabbage and other veggies, the newer version suggests cooking the soup for only 2. You can eat as much soup as you want at any time during the day. The ingredients: 1 Green Pepper. Large Can Diced Tomatoes. Stalks Celery. 1 Large Onion - Chopped. Cubes of Bouillon (if desired)1 head cabbage. A nice, big green one. Step Two. Next, heat the olive oil in a pan and then add the onion to saute for a couple of minutes until the onions start to sweat. Add your celery and pepper and saute those with the onion for another 4 to 5 minutes. Step Three. Pour in your water and V- 8 Juice, bouillon cube, hot sauce and tomatoes. Bring all of it to a boil and then reduce it to a simmer until your veggies are tender (about 1. Step Four. Next, core your cabbage, then shred it, add it to your pot, and cook your soup for another 1. Adding the cabbage at the end of your cooking time preserves some of its nutritional value and keeps your house from smelling like a port- o- potty. When you don’t feel like any more fruit but you’re hungry, have your soup. Only fruit and soup today. Day Two: Vegetable Day: Today you can eat as many vegetables as you can handle, and they may be raw or steamed. You should really try and avoid peas, corn and beans but eat a lot of leafy greens. So today have as much soup and veggies as you want. And for dinner you may chow down on a big, baked potato with oil, or butter if that's your thing. Day Three: Day 1 and Day 2 combo: Today you’re basically going to eat all the fruit (still no bananas though) and vegetables and soup you want, but no potato at dinner. Day Four: You Can Finally Eat Bananas Day: Today’s a fun day because you can eat AS MANY BANANAS as you want today. You can also have as many glasses of skim milk as you’d like. And of course throughout the day eat as much soup as you want. Day Five: Get Your Protein And Tomatoes On: Today the diet calls for a piece of beef or chicken that is 1. You can substitute with anything high protein, as long as it's not too starchy or sugary. You can also up to six fresh tomatoes. Putting ketchup on your beef does not count for fresh tomatoes. It’s also very important today that you drink 6 to 8 glasses of water to eliminate the uric acid from your body. Your soup should be eaten as often as you’d like. Day Six: More Protein and Vegetables. Try to eat a good amount of leafy greens today but no baked potato! Day Seven: Unsweetened fruit juices, vegetables, and brown rice: You know the drill, you can stuff your face with as much of these items, and of course your soup today. So. Having said that, there are a few substitutions you may experiment with if you get bored or don’t like another particular food item. A number of other high fiber vegetables may be added to the soup for a bit more flavor, as long as they are lower in calories. For instance, adding corn or carrots would not be a good substitution because they are both sugary vegetables with too many calories. Veggies like zuchinni, spinach, and kale are acceptable substitutes. You may even add one can of black beans to the pot for a bit of added flavor, texture and protein. To change up the flavor, stick to herbs and seasonings like cayenne, curry powder or bay leaves. Maximize Your Weight Loss. As we mentioned a bit earlier, cabbage is full of fiber, making you feel full on this diet. According to the U. S. Department of Agriculture (USDA), raw cabbage contains only 2. Heck, you’ll practically burn that off just from chewing. The shorter cooking time helps to alleviate the bitterness of raw cabbage without destroying the dietary fiber and nutrients. The bottom line is: The more you can fill up on this nutritious and low- calorie soup, the more weight you will lose. The DOs and DON’Ts of the Cabbage Soup Diet. DON’T ever feel hungry during your weeklong diet. The whole point is for you to eat AS MUCH soup and other allotted foods on the appropriate day. Anyone who says the Cabbage Soup Diet is a starvation diet is an idiot and you can tell them we said so. If you’re feeling hungry, you’re not following directions, and if you don’t follow directions you won’t get the results you want. Day Cabbage Soup Diet Plan. Don’t worry – Not all of those cabbages go in the soup!! Remember: The Cabbage Soup Diet is not a long- term program. At dinner, you can have a big baked (or sweet) potato with butter if you’d like, or soup broth on top, but no added salt. Do not eat fruit today. You’ll be so full today! Day Six: Beef and Vegetables: More protein today! Add this seasoning mix – and your soup will taste GREAT!! Day Seven: Brown Rice & Vegetables: On your last day, eat 3- 4 cups of brown rice – not the white, bleached stuff – and 3- 4 bowls of soup. By this time, you’ll have completed your 7 Day Cabbage Soup Diet. Are you serious about staying on your diet? The Diet is a low- fat, high- fiber diet that will help you get into shape fast but over the long- term you’ll need to exercise and adhere to a healthy and balanced diet. You can repeat the cabbage soup diet periodically, but don’t overdo it! When you do plan on going on the cabbage soup diet, do yourself a favor and make yourself soup that tastes good to eat. There is nothing worse than throwing out food that you don’t eat because it doesn’t taste great! Click Here to pick up a packet, or two of our tasty Cabbage Soup Seasonings. Diet tip: Frozen yogurt manufacturers, like Red Mango, are beginning to realize the delicacy of probiotics and are starting to use strains that can survive the. Coca Cola 12 oz (355 ml) Can Sugars, total: 39g Calories, total: 140 Calories from sugar: 140* 20 oz (590 ml) Bottle Sugars, total: 65g Calories, total: 240 Calories. Fat was the food villain these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related. How to Cut the Calories of Rice in Half. Your Video is Loading. Brown sugar is higher in vitamins and minerals than white sugar. A 1/2 cup measure of brown sugar contains 91 mg of calcium, while the same. Just when things seem quiet on the diet front, a new book is released. The latest to catch my attention is Jorge Cruise’s The 100: Count Only Sugar Calories and. You've seen agave syrup in your grocery store or in products sweetened with its nectar. It's about 1.5 times sweeter than sugar and comes from the same plant that's. There are 11 calories in 1 teaspoon unpacked of Brown Sugar. Get full nutrition facts and other common serving sizes of Brown Sugar including 1 tsp brownulated and 1. There are 2 calories in 1 small . You'd need to walk 1 minutes to burn 2 calories. Visit CalorieKing to see. Orange Julius, Raspberry Flavor 20 oz drink Sugars, total: 54g Calories, total: 220 Calories from sugar: 216 Sweet and caloric, but only about half as bad as a. ![]() Rice may seem like a healthier grain choice for dinner, but in reality rice contains a lot of starch that turns into sugar and fat once digested. Plus, one cup of rice is about 2. The good news is that by adding coconut oil into your rice, you can cut the calorie count in half. Use these tips to make your rice a little healthier. Tip 1: Add Teaspoon of Coconut Oil to Rice Coconut oil contains healthy fats that can change the composition of the starch in rice to reduce calories. Rice is made up of both digestible and resistant starches, and coconut oil increases the resistant starch levels of rice – meaning that fewer calories will be digested. Simply add the coconut oil to the boiling water and then add in the rice. Tip 2: Cool and Reheat the Rice The process of heating up already- cooled rice makes its resistant starch increase even more to cut out at least 1. After you precook your rice, let it cool in your refrigerator for about 1. Then reheat it before you serve it. Tip 3: Add a Piece of Bread to Eliminate Burnt Taste If you accidentally burn the bottom of the rice, don't worry – that problem can be easily fixed! Just put a piece of white bread on top of the hot rice for 1. Then, when you scoop out the rice to cool it, simply discard the burnt pieces and refrigerate normally. How Much Sugar in Sodas and Beverages? Check out the note below. In the meantime, they have switched back. I wonder why they didn't bother to email us and let. Apparently the pouches are only 1. They didn't email us about that change either. To whom it may concern,Your calories and grams of sugar with respect to Capri. Sun Pacific Cooler are correct. Is Diet Soda Bad for Diabetes? We've all seen the headlines claiming that . But that claim — and other health claims like it — are also frequently debunked or dismissed. For those of us already living with diabetes (especially type 1), does it even matter if diet sodas might cause type 2? Well.. And a lot of us consume a lot of diet soda, let's face it. These drinks are a mainstay for many of us PWDs thanks to their zero affect on our blood sugars. But there may still be cause for concern over some other important health issues. Right off the bat we should note that research into diet soda consumption and the stuff in them is still in its infancy. Some studies say it's bad and other studies say that it's.. Here's what we found and we'll leave the final judgment up to you: Heart Health Risks + More. If you think you're off the hook with the whole ! Research now indicates that those who consume diet soda daily are at a higher risk of cardiovascular disease. According to data presented at the American Stroke Association's International Stroke Conference in 2. As we've shared in our 4. Now, this doesn't necessarily show causality, as Dr. Hannah Gardener, one of the researchers at the University of Miami, explained. Further studies, she says, are needed to show what exactly about diet soda is causing cardiovascular disease in these patients. But research would indicate that diet sodas are not necessarily the best daily beverage choice for us PWDs, despite their null effect on blood sugars. Diet soda might not contain a PWD's nemesis, Sugar, but it does contain sodium, phosphate, and usually caffeine (unless you make sure to get caffeine- free). Phosphate in high doses can have a negative effect on the health of your bones. Sodium and caffeine can cause dehydration, making you more thirsty, making you drink more diet soda, causing more dehydration.. There's that word again, correlation, so it's difficult to say that diet soda causes weight gain, but the two do seem to show up in pairs far more often than you'd think. A 2. 00. 9 study in the journal Diabetes Careoffers some suggestions as to why this connection occurs: 1) diet sodas may increase our desire and then consumption of . On the other hand, some experts think that many folks who drink a lot of diet soda are already overweight and are drinking diet soda to lose weight, and therefore are already at risk for hypertension, high blood pressure, and type 2 diabetes. But there's more to this chemical cocktail than meets the eye. They're a popular mealtime beverage for millions of people who believe that by drinking them, they're avoiding the pitfalls of sugar consumption. But diet soda pop is. A bizarre thing worth noting is that in this study, which looked at folks who drank diet soda only versus those who drank regular soda only (as well as folks who drank both), researchers found that those who drank primarily diet soda were likely former smokers and had higher fasting blood sugar, blood pressure, and larger waistlines. They also were likely to have metabolic syndrome (sort of a pre- curser for type 2 diabetes). Those who drank regular soda were more likely to smoke and also eat more carbohydrates, but ironically, they were less likely to have type 2 diabetes or high cholesterol. Huh? To Drink or Not To Drink At the end of the day, all these studies really show are correlations in lifestyle habits, not necessarily cause- and- effect. We're not here to give medical advice, but the folks at Joslin Diabetes Center seem to think drinking diet soda in moderation is A- OK for now — moderation being the key word (are you listening, Scotty J?)Nora Saul, a CDE and Manager of Nutritional Education, writes on Joslin's blog, . And, if it's a choice between regular soda and diet soda for people with diabetes, the diet soda still wins, at least until we have some conclusive proof that it is dangerous. Some of us are card- carrying members of the Diet Coke Lifetime Fan Club. ![]() But if the risk for cardiovascular problems and the chemical ingredients are enough of a reason for you to decide to call it quits, how do you do it? Some folks actually claim that drinking diet soda can be come a full- fledged addiction! It's true that the addiction isn't quite as severe or health- damaging as nicotine, but research shows that the caffeine and the routine of drinking soda can really hook someone. Be sure you pick the approach that fits your personality, or you know this is going nowhere.- Replace it with another beverage. Easier said than done, right? But isn't it true that you often reach for the diet soda just because you're thirsty? For some people (including myself), water can. Or try drinking iced tea? If you're craving the bubbly (carbonation), try substituting soda water or mineral water for regular tap water. It can give you the sensation that you're drinking something . If you're relying on diet soda for your caffeine fix, you may need to pop an ibuprofen to quell the headache. And go to bed earlier. Do I sound like your mom yet? OK, so has anyone out there successfully cut diet sodas out of your life yet? Amy's pretty addicted, but I've managed to do OK by just not keeping it in the house. So if you managed to quit, we'd like to know how did it.. Or are you simply a die- hard fanatic? This content is created for Diabetes Mine, a consumer health blog focused on the diabetes community. ![]() Is One Worse For You Than The Other? Most people are aware that both regular and diet soda are bad for your health, but when it comes to which is worse, things get a bit tricky. The truth is they are both pretty unhealthy in their own separate ways. Here’s a quick run- through of how both beverages affect the human body to help you make a more educated decision when picking your poison. Diet Soda. The Good. Some prefer diet soda because it fails to leave the residue on their teeth that regular soda does. ![]() This is because diet soda gets its flavoring from artificial sweeteners, not natural sugar. Bacteria in the mouth, also known as plaque, need sugar to grow, so diet soda isn’t going to be directly contributing to any new cavities in that lovely white smile of yours. However, this doesn’t mean that your dentist is likely to recommend you drink a can of diet soda a day to maintain a healthy mouth. Diet soda may not contain sugar, but it does have acid, and over time this acid can strip the enamel from your teeth and leave them more vulnerable to cavities from other sugary foods and drinks you may consume. The Bad. Although the calorie- free aspect of diet soda may sound enticing to those trying to maintain a healthy weight, don’t be fooled. ![]() It has been suggested that diet soda actually contributes to weight gain, not weight loss. In the study, 2,4. The participants were followed for nine years, and results found those who drank diet soda were 4. Although the researchers emphasized that their findings do not prove diet soda had caused the participants' heart problems, it does add to a plethora of studies documenting both regular and diet soda’s effect on our most important organ. Intro: Soda Bottle Water Rocket. In a couple of hours (or less) you could make this water rocket! Water rockets use water and pressurized air to launch a soda bottle. The worst diet sodas you can drink and why you should stay away from them. But this soda-plus-cake. Regular Soda. The Good. When it comes to drinking soda, moderation is the key. A 1. 2- ounce can of soda packs approximately 1. While this may not seem necessarily good at first, compared to the sugar content of other drinks on the market, this is nothing. For example, Snapple may advertise being made from “the best stuff on Earth,” but the average bottle contains around 2. A bottle of Starbuck’s Mocha Frappucino also has 2. Jamba Juice is 2. Although we all need a certain amount of calories each day to keep our bodies running, when we take in more calories than we can use, they get stored as fat. According to How. Stuff. Works, 3,5. So, as far as high- calorie drinks go, your average can of Coke is far from being the top contender, and an occasional can of soda most probably isn’t going to make that big of a difference. A 2. 01. 2 Gallup survey found that 4. ![]() Americans drink at least one glass of soda a day. This means that, for the vast majority of us, moderation just isn’t happening. Some suggest that soda is a large contributor to the current “obesity epidemic” the United States has been experiencing for some time. Christopher Ochner, assistant professor of adolescent medicine at the Icahn School of Medicine at Mount Sinai in New York told Fox News. The Ugly. Soda doesn’t just affect one’s weight. Too much of the stuff can have negative consequences on a person’s overall health. One study from 2. BDNF) and compromises an individual’s learning and memory formation. A more recent study from 2. Drinking soda has even been linked to an increased chance of developing asthma and/or COPD. Zumin Shi, lead researcher of the 2. Conclusion. Puleo concluded that, at the end of the day, it’s hard to say whether diet or regular soda is better than the other. One of the most popular experiments of modern times is the Diet Coke and Mentos Geyser. Made popular by Steve Spangler, this experiment is a lot of fun and sure to. ![]() ![]() ![]() The main reason I wanted to quit my diet soda addiction is because I was pretty sure it was messing with my body. Even though it's sugar-free, it contains the. Soda (even diet soda) makes you fat. The artificial sweeteners contained in diet soda tricks your brain into increasing your cravings for more food and as you. ![]() Freaky Facts About the Giant Squid. Since ancient times, philosophers and naturalists have puzzled over this deep- sea enigma. There’s plenty we still don’t know about giant squid, but we’ve learned quite a lot—especially over the past 2. Giant Squid Have Eyes the Size of Frisbees. A staggering 1. 0. Instead, they’re filled with water, which leaks out once the invertebrate dies. Its eyes “collapse. Females are Bigger than Males. Giant squid, along with their. Like other squid species. Locomotion. How Whales Attack Squid: Mystery Deepens. Giant Squid Photos. Octopus Squid Attacks. New giant squid predator found. Interesting Giant squid Facts: Giant squid is one of the. Colossal and giant squid both. ![]() ![]() On average, females are around twice the size of (and around 1. Their Suckers Can Leave Ugly Battle Scars. While under attack, the squid often retaliate by inflicting large, circular wounds, courtesy of the serrated rings around each sucker. Forty- Three Feet or So Seems to Be the Giant Squid’s Maximum Length. ![]() At least, that’s what the available evidence tells us. Reports of 6. 0- and 7. Instead of a Proper Tongue, They Use a “Radula.” This organ rests inside their beaks and is covered with seven rows of denticles—sharp, toothy, backwards- pointing protrusions. There’s Just One Known Species. Until recently, many thought that there might be several varieties out there, but a genetic analysis performed in 2. Architeuthis dux, researchers found, is the only species of this genus, as revealed by a comparison of 4. The giant squid gene pool seems abnormally shallow—all 4. Their Tentacles Can Regenerate. One giant squid corpse found in Canada in 1. According to a study of the specimen, . An Estimated 4. 3 to 1. Million Get Eaten by Sperm Whales Each Year. The squid regularly show up inside sperm whale stomachs and, not too long ago, a female was even seen carrying one around in her jaws. Approximately 3. 60,0. So, if every sperm whale on earth devoured an average of one giant squid per month, that means 4. But some experts think this figure is way too low. ![]() Every single day, male whales put away 3. Should Architeuthis represent even 1 percent of their diet, then the beasts eat 3. That’s 1. 31 million squid killed annually. This Cephalopod May Have Helped Give Rise to Sea Serpent Legends. In one of Moby Dick’s more memorable chapters, an Architeuthis slithers towards Captain Ahab’s ship. Apparently, Herman Melville wasn’t a fan—he described the squid as a “vast, pulpy mass” complete with “innumerable long arms radiating from its centre, curling and twisting like a nest of anacondas.” Unflattering, right? But Melville wasn't alone. Many believe that this predator’s writhing, snake- like limbs have long inspired sea serpent yarns. Twenty Thousand Leagues Under the Sea Grossly Overestimates the Giant Squid’s Usual Weight. Jules Verne’s 1. 86. After all, his novel predicted the invention of both scuba tanks and taser guns. But there are still a few gaffes to be found, particularly during the book’s most iconic scene. When hordes of giant squid attack, the narrator—a French professor named Pierre Arronax—estimates that each one must weigh “between four and five thousand pounds.” But as far as modern scientists can tell, the heaviest animals weigh around a ton—although most are less than 1. Like All Squids, They’ve Got Three Hearts. A median heart pumps oxygenated blood throughout the body, which it receives from two smaller ones that pump blood through the gills. Architeuthis Penises Are About a Yard Long. Nobody has ever documented a pair of giant squid getting busy. But biologists suspect that males use their sex organs like syringes, injecting sperm into a female’s skin, where she stores the cells until her eggs need fertilizing. When that happens, the mom- to- be pulls them out of storage (though we’re not sure how). The First Giant Squid Photo Ever Shot was Taken Inside of a Bathroom. In 1. 87. 3, Newfoundland preacher Moses Harvey acquired a dead Architeuthis which he laid out over his shower curtain and preserved for posterity. He’d purchased this specimen for just $1. Logy Bay. 1. 4. Giant Squid Might Be Cannibals. Bits and pieces of one Architeuthis showed up in one cadaver's stomach. But this doesn’t necessarily prove that giant squid dine on one another—some scientists speculate that the individual in question may have accidentally swallowed a few parts of itself somehow. The Smithsonian Has Two On Display. You can see them in the National Museum of Natural History’s Sant Ocean Hall. The pair represents both sexes—here’s a quick look at their 2. Their Brains are Donut- Shaped. But that’s not the weird part. What’s truly bizarre (at least from our mammal- centric perspective) is the fact that its esophagus passes through the hole in the middle of its brain. Giant squids have to be really careful while swallowing, because if a given meal isn’t broken down into small enough pieces first, it can rub against the brain and cause damage. Before 2. 00. 4, Nobody Had Ever Snapped any Pictures of a Live One . Using a line baited with shrimp, zoologist Tsunemi Kubodera and whale- watcher Kyochi Mori attracted an Architeuthis about 2. Five hundred still images were then snapped by a submerged camera before the squid took off—leaving behind an 1. Jellyfish Help Architeuthis Hunt. They say the enemy of your enemy is your friend. Certain jellyfish possess a dazzling talent called bioluminescence, which means that they can light themselves up and illuminate the ocean’s inky depths. Predators like giant squid eat many of the fish that hunt jellyfish. So, if a bioluminescent jelly finds itself under attack, it can issue a cry for help by flashing a distress signal, in the hopes that it might attract an even larger carnivore and scare off its assailant. In 2. 01. 2, an oceanographic team would capitalize on this display. After rigging a deep- sea camera with a lure built to resemble a brightly- lit jellyfish, Dr. Edie Widder and her colleagues filmed some majestic Architeuthis footage, as she explains in her terrific TED talk: 2. It’s Not the Only Monster- Sized Squid Out There. Meet Mesonychoteuthis hamiltoni, better known as the colossal squid. Though Architeuthis probably exceeds it length- wise, this animal is heavier on average, has even bigger eyeballs, and wields swiveling hooks on its tentacles. 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Your doctor has weighed the risks of you using SOLARAZE against the benefits they expect it will have for you. If you have any concerns about taking this medicine, ask your doctor or pharmacist. ![]() ![]() ![]() ![]() Hi everyone, I've been put on topamax to hopefully assist with weight loss as am obese and am really struggling with food. I've just titrated up to 75mg (25 in. Losing weight takes work. But when you have a lot of weight to lose, and if exercise and diet aren't enough, you might consider weight loss surgery, also called. Whether you're trying to lose weight or keep it off, find help in the Everyday Health Weight Center. Will I Lose Weight With Special K? Individual results will vary, but this diet works using the meal replacement technique. You’re replacing your usual higher. Keep this leaflet with the medicine. You may need to read it again. What SOLARAZE is used for. Your medicine is used to treat the skin condition known as actinic or solar keratosis. It contains the active ingredient diclofenac sodium. Diclofenac sodium belongs to a group of medicines called non- steroidal anti- inflammatory drugs (NSAIDs). Ask your doctor if you have any questions about why this medicine has been prescribed for you. Your doctor may have prescribed it for another reason. Before you use SOLARAZEWhen you must not use it. Do not use SOLARAZE if you have an allergy to: any medicine containing diclofenac sodiumany of the ingredients listed at the end of this leaflet. Aspirin or any other NSAID medicine. Some of the symptoms of an allergic reaction may include: shortness of breathwheezing or difficulty breathingswelling of the face, lips, tongue or other parts of the bodyrash, itching or hives on the skinfainting. Do not take this medicine if you are in the third trimester of pregnancy. It may affect your developing baby if you take it during pregnancy. Do not take this medicine after the expiry date printed on the pack or if the packaging is torn or shows signs of tampering. If it has expired or is damaged, return it to your pharmacist for disposal. If you are not sure whether you should start taking this medicine, talk to your doctor. Before you start to use it. Tell your doctor if you have allergies to any other medicines, foods, preservatives or dyes. Tell your doctor if you have or have had any of the following medical conditions: stomach ulcer, or bleeding from the stomachheart diseaseliver diseasekidney diseaseblood disorderskin problems, such as skin wounds, infections or a condition called exfoliative dermatitis. Tell your doctor if you are pregnant or plan to become pregnant or are breast- feeding. Like most NSAID medicines, SOLARAZE is not recommended for use during pregnancy. If there is a need to consider it during your pregnancy, your doctor will discuss with you the benefits and risks of using it. If you are pregnant, SOLARAZE must not be applied to an area of the skin larger than about a third of your body and must not be used for longer than three weeks. Do not use SOLARAZE during the third trimester of pregnancy. Tell your doctor if you are breast- feeding. It is not known whether SOLARAZE passes into breast milk. Your doctor will decide whether or not you should use SOLARAZE. If you have not told your doctor about any of the above, tell them before you start using SOLARAZE. Taking other medicines. Tell your doctor or pharmacist if you are taking any other medicines, including any that you get without a prescription from your pharmacy, supermarket or health food shop. At the recommended dose of SOLARAZE, it is unlikely that it will interfere with other medicines. How to use SOLARAZEFollow all directions given to you by your doctor or pharmacist carefully. They may differ from the information contained in this leaflet. If you do not understand the instructions in this leaflet, ask your doctor or pharmacist for help. How to use it. Pierce the aluminium membrane across the tube opening with the cap before using. Wash your hands after applying the gel unless your hands are being treated. Gently smooth a small amount of gel onto the skin over the area to be treated. The amount of gel needed will vary upon the size of the area to be treated. Usually 0. 5 grams of gel (about the size of a pea) will be sufficient for one area. Never swallow SOLARAZE. When to use it. Apply SOLARAZE twice daily unless your doctor tells you differently. You may notice a slight cooling effect when you smooth the gel onto your skin. How long to use it. Continue using your medicine for as long as your doctor tells you. The usual treatment period is 6. Maximum effect has been seen with treatment times closer to 9. Complete healing may not occur for up to a month after treatment has stopped. If you forget to use it. If you forget to use SOLARAZE continue to apply as directed. Do not apply twice as much gel to make up for the missed application. If you are not sure what to do, ask your doctor or pharmacist. If you have trouble remembering to take your medicine, ask your pharmacist for some hints. If you use too much (overdose)If you use more SOLARAZE than you should, remove the excess gel by washing with water. While you are using SOLARAZEThings you must do. If you are about to be started on any new medicine, remind your doctor and pharmacist that you are taking SOLARAZE. Tell any other doctors, dentists, and pharmacists who treat you that you are taking this medicine. If you are going to have surgery, tell the surgeon or anaesthetist that you are taking this medicine. If you become pregnant while taking this medicine, tell your doctor immediately. Keep all of your doctor's appointments so that your progress can be checked. Avoid sun exposure, including tanning salons. If skin reactions occur, discontinue use. Things you must not do. Do not apply to skin wounds, infected skin or dermatitis. Do not allow SOLARAZE to come into contact with your eyes, or the inside of your nose or mouth. SOLARAZE is not suitable for children. Do not take SOLARAZE to treat any other complaints unless your doctor tells you to. Do not give your medicine to anyone else, even if they have the same condition as you. Side effects. Tell your doctor or pharmacist as soon as possible if you do not feel well while you are taking SOLARAZE. This medicine helps most people but it may have unwanted side effects in a few people. All medicines can have side effects. Sometimes they are serious, most of the time they are mild and short lived. Do not be alarmed by the following lists of side effects. You may not experience any of them. Ask your doctor or pharmacist to answer any questions you may have. Tell your doctor or pharmacist if you experience any of the following and they worry you: Inflammation, irritation, pain, tingling or blistering at the site of treatment. Conjunctivitis. Contact dermatitis. Hypersensitivity or painful sensation when the skin is touched. Pins and needles. Muscle pain. Itching. Dry or red skin. Swelling. Rash, sometimes blistering or scaly. Spotting on the skin. Sagging of the skin. Skin reaction to sunlight. Eye pain or weeping/dry eyes. Pain in the abdomen, feeling sick, diarrhoea. Hair loss. Facial swelling. If any of the following happen, stop using SOLARAZE and tell your doctor immediately or go to Emergency at your nearest hospital: Swelling of the face, lips, mouth or throat, which may cause difficulty in swallowing or breathing. Bleeding of the stomach. Problems with your kidneys. The above list includes very serious side effects. You may need urgent medical attention or hospitalisation. These side effects are very rare. Tell your doctor or pharmacist if you notice anything that is making you feel unwell. Other side effects not listed above may also occur in some people. After using SOLARAZEStorage. Keep SOLARAZE in a cool dry place where the temperature stays below 2. A locked cupboard at least one- and- a- half metres above the ground is a good place to store medicines. Disposal. If your doctor tells you to stop taking this medicine or the expiry date has passed, ask your pharmacist what to do with any medicine that is left over. Product description. What it looks like. SOLARAZE is a clear transparent colourless or light orange gel in a 2. Not all pack sizes may be available. Ingredients. SOLARAZE contains 3% w/w of diclofenac sodium as the active ingredient. Other ingredients are: Sodium hyaluronate,benzyl alcohol,macrogol monomethyl ether 3. Sponsor. SOLARAZE is supplied in Australia by: A. Menarini Australia Pty. Ltd.,Level 8, 6. 7 Albert Ave,Chatswood, NSW, 2. ![]() Raw Food Life - the Science of Raw Food! A. raw food diet is not just good for you - it! Science now proves that. Want the best green smoothies and green drinks? The Blender Girl shares her favourite healthy drinks. You probably realize the importance of your food choices, but does it matter when you eat? Yes, it does. To shed some light on this issue, I asked fitness expert Ori. Photo Credit peredniankina/iStock/Getty Images. The vegetable smoothie diet. Sometimes when folks add more dietary fiber to their plate, their digestive system doesn’t cooperate very well. Here are my tips to make fiber your friend. On this website you. Don't even take my. Discover the facts for yourself. Here. are the basics in a nutshell, though. A raw. foodist is someone that eats 7. At that rate. your elimination system can get rid of the. But when you. eat more cooked food you are consuming. Cooking also. destroys the live enzymes that aid in. All. life- giving chemical reactions only happen. ![]() ![]() Cooking or processing. Things that are. healthy 'contribute. Your. body is designed to be alkaline, like the. ![]() Because the p. H scale is logarithmic. One hydroxyl molecule (- OH). ![]() In fact, most important processes. H. range. For example, if the p. H of your blood. falls to the low end of its normal range. Two. common myths are that eating raw is expensive. I am. one of busiest people I know (mostly answering. But. when you do it correctly, a raw food diet is. As your body learns to. This. ultimately can reduce your food costs, as well. Raw, live food and. ![]() Latest. Video from Anti- GMO. Advocate Jeffrey Smith. Founder of. the Institute for Responsible Technology. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? I eliminated sugar from my diet three months ago. I had terrible withdrawal symptoms that first two weeks. What surprised me was that the second week was worse than. Check out the trailer. SECRET INGREDIENTS. The Anti-Bloat Diet: Dietary Tips for Reducing Bloating. Abdominal bloating (ascites in medical jargon) is a condition in which the abdomen appears full and tight. How to Introduce Kefir Into Your Diet. Some people thrive on kefir right from the start and others may need to proceed more slowly. Remember that people with. Healing the Kidneys. The kidneys are one of your most critical detoxification organs inside your entire body. The kidneys are responsible for processing all liquids. Jeffrey Smith's latest video. This video. will accelerate consumer rejection of. The. feature- length documentary shares the. GMOs and pesticides from. These accounts are backed up by. GMOs and. Roundup are linked to the specific diseases. Organically! by. Brian Paddock, January, 2. Owner, Capay. Hills Orchard, Esparto. CAHow I farm my. organic almonds. We all know eating raw. The trick. is getting them. Since 2. 00. 7 all California. I am a certified. California organic almond farmer. My family farm grows the. Here's how. I farm. First, to help block out harmful. The cover crop is specifically. For my situation, I. My cover crop is. I. often include clover, radish, or mustard. ![]() I have. sheep mow down my cover crop before it. The sheep we use are not. Continued.. Click. Brian's full article .. Whole. Food .. Whole Being! Raw. Food & Conscious Living. My Philosophy of Raw Food by Robert Ross. Basically, raw food. At that temperature, the natural. In addition, nutrients are. Scores of unnatural. For. example, cooked carbohydrates can do much. They can. turn into a carcinogen called acrylamide. Frying. one of the worst kinds of cooking, makes. Fire was only. discovered a relatively short time ago in. Before that, there. Even. today, of the millions of species of. Earth, only. people intentionally eat cooked food. In. fact, we! So much so that the. Today, we. want food to be convenient, fast and taste. This has become a lifestyle . That means more than just more. It is a process. that requires change at every level - . Most of. all, it is an educational process, one. This web site will help. Ultimately, this web. As you make. this transition you will discover another. A toxic. lifestyle actually inhibits our ability to. There are actual. As you clear these. Over time, a. live, raw, whole food lifestyle, with the. NEXT. What it means to be a Whole Being Click. OPINIONNon- GMO. foods are the front lines of the. By Robert Ross. 3/1/2. INTRO. This war isn't really about GMO's and. Organics in terms ofwhat you eat! The real. war is about preventing the permanent. In that war, it is the. GMO foods that are on the front lines. But. in the real world, whether or not I buy. It's not actually. You see, virtually all. America already have. It's an uphill battle. And small organic. So the harsh reality today is. GMO crops - - which. GMO's from. infecting the entire world before it's. So yes, I personally. GMO's to greater. But in this war, it. GMO foods that are. Click. to read the full article .. NEW. ARTICLEVegan. Diets & Inflamation. By Robert Ross, 6/1/2. In a article (click. Since today's farms. I. personally prefer green superfood. I add to my daily. Vitamin B1. 2 and vitamin. D are especially recommended for pregnant. B1. 2 a day are recommended for. B1. 2. from their diet. Also, you may like. If. you take vitamin D supplements the. Vegans can get all their. For vegans to absorb enough. C when they eat to increase. Most men only need. Women, however. need at least 1,0. If you. prefer supplements, take 5. Vegans who get enough. Click. to read the full article with references.. When an apples turn. People just don't like it. So. needless to say, let's spend billions on. GMO apples that don't turn brown .. Sadly, this is not a. If you don't want your. The vitamin C keeps. That's the 5. 0. cent solution to this critical societal. GMO industry spent. Instead we now have an apple. AND doesn't have. PESTS. Which. gives us a little hint on WHO actually. As usual, just follow. It has nothing to do with. PROFIT. - - for Monsanto & Friends that sell. PESTICIDES! According to the. National Agricultural Statistics Service. NASS) Agricultural Chemical Use Program. Arctic Apple, U. S. How much more. pesticide can they sell now that they have. GMO apple that just so. NO natural resistance to. Remember, these are the. Coincidence? I think NOT! This is the best. Arctic. Apple! Perhaps it has something to do with. Arctic Apple does NOT. GMO apples will. have, virtually requiring the use of tons. GMO apples to work their. FDA/USDA gauntlet for. Monsanto & friends can make. GMO apples. while we wait for the natural,non- GMO. So is the real agenda. Monsanto & Friends merely cosmetic. GMO apple can get work its. Ask yourself why toxic. GMO produce seems to always be. Something is. rotten in the apple orchard! So is the real. agenda for Monsanto just cosmetic .. CLICK BELOW TO PRE- ORDER. FROM AMAZON. In a new book available. March 2. 0th by a renowned attorney, see how. US government and biased, well- paid. GMO's for. over 2. Primatologist Jane Goodall. If the FDA acknowledged the. GMO. research would have imploded and have. Click pic above or here. Eh. 92yx. How. Dairy is Contributing to Type 1 diabetes. Cardiovascular Disease! However. there is actually NO incentive at all for. A2 beta- casein is the. It is considered. In the. past few thousand years, a mutation. European dairy herds that. Today, these cows are used to. Northern. Europe and America. When digested, A1. A2 variety). releases beta- casomorphin. BCM7), an. opioid with a structure similar to that of. BCM7 may be the big. Numerous recent tests have. BCM7. In a recent study. Richard Deth, a professor of pharmacology. Northeastern University in Boston. BCM7 in gut cells causes a. Even if you are not a. A2 type milk - - currently. Australia and Europe on a. Personally, I suggest you. STOP using dairy products entirely! Click. to read the full article .. REASONS TO GO VEGANGot questions about. Here are the answers. Discover links to more. Click. to read the full article .. At that. temperature, the natural enzymes in food. Enzymes are. essential for all the chemical processes. In. addition, nutrients are chemicals, and. Of course, this may not. Everyone knows that heat. But did you. ever stop and wonder what happened to. Do they just disappear? Carcinogen, Mr. Free Radical! It wasn't always like. Fire was only discovered a. Before that, there was no. Even today, of. the millions of species of animals and. Earth, only people. In fact. we've become dependent on cooked food - . So much so that the very. How the Oldest &. Smallest Form of Life on Earth can. Transform your Health Right Now! Nature. AFA. contains unique molecules that. Fossil. records indicate that the blue- green. The. blue- green algaes have managed to survive. In. evolutionary terms, blue- green algaes were. Earth. Blue- green algaes are. First. blue green algaes can do photosynthesis. Blue- green. algaes are similar to animal cells because. Many other plants have. So blue- green algae. And of course, it is also a raw. The. Live Food, Live Water Connection. Are. You Eating Raw, Live Food But Still. Drinking Dead, Lifeless Water? Robert Ross. One of the most. Yet after spending weeks or. WHAT ARE YOU DRINKING? If you have a. water filter on your faucet, you may. Even if you are using reverse. Here's why: Many major brands of. Many bottled water. Live, raw. food is naturally alkaline forming and. Live water is similar. Even in rural environments the. So it is. essential, if you want to take. And the only. reliable, safe, affordable (in the. CLICK. TO READ THE FULL ARTICLE.. More. Proof That Alkaline p. H is. Essential for Your Health. Science. Shows that Alkaline Minerals. Reduce Risk of Diseaseby Robert Ross, May, 2. The. human body is naturally intented to be. Your blood, for. example, must stay between 7. H or you could get seriously. This is so important. But even. within that range there is a huge. Most. importantly, with a 1/1. H your blood. can carry as much as 3. Environmental. toxins are acid forming. Toxins in the. water supply are acid forming. Most. bottled waters are below optimal p. H. levels, some even slightly acidic. And. the toxins created by cooking and. It is natural, of. Over millions of. But a vast. toxic overload has enveloped our entire. Click. to read the full article .. Dynamic. Greens Flash- Frozen Wheatgrass. Juice.. Even. Better than Your Own Home Grown! Robert Ross. June. Delivered. overnight for Free!(Continental 4. U. S. Only)Why Flash Frozen. Wheatgrass Juice is Better Than Fresh. Flash. frozen juice is far more potent than. Dynamic. Greens. outdoor growing combines the ideal. This natural environment. Click. to read the full article .. Servings, Just $1. Fl. Oz.) 4. 00. Servings, Just $3. Fl. Oz.)6. 00. Servings, Just $4. Fl. Oz.)Raw. Food. Question. of the Month. Which. should I buy first, a juicer or. Robert Ross. March. This is the most. I get asked in my. Since top- . quality masticating juicers and high. So here is what you. The first rule of. I that you. absolutely MUST get high, quality. In this day and age it is. But with the. addition of some fresh raw juices and. Both juicing and. There are some important. To get the best health. NEXT: Benefits. of Juicing vs. Blending, my basic. Click. to read the full article .. Raw. Food & Dehydrators. How. a Dehydrator Saved My Sanity - . My Health! by Robert Ross. Jan. 2. 01. 2 My first experience. Optimum Health Institute in San. Tips To Live In Harmony With High- Fiber Foods. Hi Sweet Friends,Sometimes when folks add more veggies and fiber- filled foods to their plate, their digestive system doesn’t cooperate very well and uncomfortable physical issues crop up. These not- so- awesome bathroom trips and embarrassing gassy moments have given fiber a bad name. But fiber really is your friend — you just have to get to know it a little better and learn a few simple fiber guidelines. Today, I hope to mend any grudges you have against fiber and show you how to live in harmony with it. C’mon, give fiber a chance! What is fiber? Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion. So why would you go out of your way to eat things that just come out anyway? For precisely that reason. Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there. Fiber also provides a plethora of other health benefits, including proper colon health and intestinal bacterial balance. In addition, fiber- rich foods are essential for a strong immune system, faster metabolism and weight control, diabetes and cardiovascular disease prevention, beautiful skin and better overall health. Are you beginning to see why I’m so passionate about fiber? What’s the difference between soluble & insoluble fiber? Insoluble fiber has a laxative effect and is found in fruit and vegetable skins, wheat, wheat bran, rye and rice. It doesn’t readily dissolve in water so it adds to fecal bulk (poop mass). It’s crucial for hearty, healthy bowel movements, which should be excreted at least once or twice a day. Soluble fiber absorbs liquid, swells and is readily digested by intestinal bacteria. It ferments and produces gases in the digestive tract. I know this doesn’t sound so sexy, but it’s very important for colon health. Soluble fiber creates a feeling of fullness and is the kind of fiber responsible for lowering LDL “lousy” cholesterol. The recommended intake for disease prevention is 1. Many health authorities, however, recommend eating even more fiber to better your chances of overall health and wellness. However, the average American fiber intake is about half of what’s recommended — 1. And let’s not leave out the kiddos! Kids eat less food and should naturally have less fiber in their diet. But, fiber is still important for their overall health, and it’s important for them to have a mix of insoluble fiber- rich veggies, wheat bran, and rice as well as soluble fiber- rich beans, seeds and berries. But, it’s really the fermentation of soluble fiber in the colon that produces these issues. Soluble fiber hits the colon undigested, and when the gut bacteria works to break it down, gas results. This is why the childhood song pokes fun at beans as the “musical fruit” and not lettuce — beans have a great deal of soluble fiber, lettuce has mostly insoluble fiber. Keep in mind that beans or no beans, it is actually normal to pass gas 1. Yes, I said it’s normal. Fart- tastic! Digestive disorders. Irritable bowel syndrome and other digestive disordersaffect how much gas moves through the intestinal tract and can increase intestinal gassiness as well as bloating and painful discomfort. Like anyone new to a high- fiber diet, folks with sensitive or otherwise challenged digestive systems should increase fiber intake slowly and ensure a mix of both insoluble and soluble fiber- rich foods. Soluble fiber like the kind found in chia seeds and flax seeds helps to soften stools and make happy bowel movements with minimal discomfort. Raw vegetables and cruciferous vegetables may provide special challenges for those with digestive disorders. If this is the case, eating smaller quantities or cooking veggies thoroughly may give some relief. You’re not drinking enough water. To avoid constipation (which often goes along with extra gas and bloating), be sure to increase fluid intake as you increase fiber intake. If you’re dehydrated, your body pulls water from your food waste, making your poop more difficult to pass. Women need (on average) at least 2 liters of water a day and men need at least 3 liters a day. You can also calculate this by dividing your body weight in half and drinking that quantity of water in ounces (a person who weighs 2. The rest of the culprits. Eating too fast, smoking, chewing gum, not chewing your food thoroughly, drinking carbonated beverages, eating lactose found in dairy products, even chowing on too much fructose (fruit sugar), and loading up on too many raffinose- heavy foods like beans, broccoli, cauliflower and cabbage can increase gas production. In case you’re curious, raffinose is a hard- to- digest sugar. Kombu (a seaweed) helps break it down, therefore making it easier to digest. Fatty foods (even of the healthier fat variety) slow down stomach emptying and lower the transit time of foods through the digestive system. If so, read on and learn how to live a thriving and comfortable high- fiber life. How to calm digestion and prevent gas while eating fibrous foods. Here are some easy ways you can increase healthy, fibrous foods while avoiding pesky digestive issues: Ease into eating more fiber slowly. Add 5 grams of fiber (the amount in 1 large serving of vegetables, 1/3 cup of cooked beans or lentils, or 1 . Trampolining into too much fiber too fast is a guarantee that you’ll get gassy, bloated, and perhaps have too many bathroom trips. And chances are, you’ll blame the fiber and go back to your old low- fiber ways. Once your system is used to the added 5 grams of fiber, add another 5 grams. The minute you feel discomfort, scale back slightly and try again in 3 more days. Keep going until you’re fiber- strong! It often takes a month or more to fully transition to a superpower high- fiber diet. And don’t forget to increase water intake as your fiber intake increases — at least 2 liters for women and 3 liters for men daily. Balance soluble and insoluble fiber. If gas persists, replace some of the soluble- fiber rich foods (beans, lentils, split- peas, berries, chia seeds, oats, flax) with foods rich in insoluble fiber (veggies, fruit, wheat, wheat bran, and brown rice). Soluble fiber is often to blame for gassiness and insoluble fiber helps move things out more quickly allowing for less gassy time potential. Cook beans with kombu. After soaking dried beans overnight (or at least a few hours) and before boiling them, drain the soaking water (it contains some gas- causing compounds), add new filtered water and a strip of dried kombu seaweed (found at any health food store). The kombu contains enzymes (unlike our digestive tracts) that breakdown the gas- causing raffinose simple sugars in beans and cruciferous veggies. Eliminate high- fat and fried foods. Fat slows stomach emptying and can increase gas and bloating. Reduce even healthy fats like nuts, avocados, seeds and healthy oils to see if fat may be the culprit. Chew slowly and avoid carbonated beverages and gum. The less gas you consume, the less gas that has to get out. Simple! Add fresh ginger to meals. Ginger is a big- time gas reliever, digestion easer and nausea and motion sickness remedy. Add ginger to stir- fries, green juice and bean dishes. Enjoy hot ginger tea before and after meals or a teaspoon of fresh grated ginger before meals. Take a probiotics supplement and eat probiotic foods. Probiotics help restore good bacteria and ease digestion. Foods that are naturally high in probiotics include pineapple, organic tempeh, kimchi, organic natto, sauerkraut and organic miso. Or supplement with a high- quality probiotic like Dr. Ohirra’s, Primal Defense, Healthforce Nutritionals (Friendly Force) and Mega. Food’s Megaflora. Exercise. Any cardiovascular exercise that strengthens your abdominal muscles (walking, running, bicycling) also helps strengthen your digestive muscles. This eases digestion. Plus, getting your heart rate up also increases your intestinal speed. Less time in the tract can often help alleviate gas. Certain yoga poses that increase blood flow to the digestive tract like the seated spinal twist can also help soothe indigestion. Wheel out trapped gas. Lay on the floor, legs up in the air and move them in a bicycle motion. Trapped gas can be really painful, and this exercise will help you get some relief. Now that we’ve covered the benefits of fiber and how to overcome the common issues associated with eating fiber- rich foods, do you think you can try to make things work with this amazing and essential part of your diet? Let me know in the comments if this post resonated with you and if you have any questions or tips I haven’t already covered! Peace & roughage,Get instant access my Crazy Sexy Cooking Classes, where Chef Chad Sarno and I teach you how to cook up a plant- empowered storm! |